Our health and appearance depend largely on what, how and in what quantities we eat - continually repeat nutritionists, but for some reason many of them forget to mention that it is from the daily diet depends on how quickly the person ages.
"In order to have a beautiful view and be awake during the day, you need to eat as much plant food can be - fruits, vegetables, herbs, nuts, natural cereals from whole grains. But on fast food, fried, smoked and salty can forget, as well as sweet drinks. Eat these foods is recommended only on holidays and in reasonable limits. Pay close attention to what you drink. Coffee should be only natural, and allow yourself a day can be no more than 1-2 small cups. From pastries and cakes, too, should be abandoned in favor of the marshmallow, baklava or dark chocolate, but of course also in reasonable amounts, and not every day. But indulge in sweets such as fruits, berries, honey and yogurt, it is not necessary ", - says dietician Lyudmila Babich.
In general, the rules are quite simple anti-aging menu:
- Power must be balanced for vitamins and minerals.
- Every day you need to eat at least 400-500 grams of fresh fruit or vegetables, herbs. It is advisable to seasonal and local.
- Do not overeat. There is little (no more than 400 calories at a time), but every 3-4 hours.
- Twice a day - hot food.
- Breakfast is optional. It is desirable that it was composed of protein (eggs) or "long-playing" carbohydrates (oatmeal).
- If you get hungry before lunch and before dinner, eat a banana or an apple, not a bar of chocolate or a cream cake.
- In the evening, light snack - yogurt or cottage cheese, ideally no later than 2 hours before bedtime.
- Do not eat meat at least 4 hours prior to sleep (it is a long time to digest, aggravates the stomach at night, thus loads the heart and vascular system).
- Watch your weight, it must be in the "normal", otherwise it is the risk of a plurality of unpleasant ailments.
- Drink at least 1 5-2 liters of pure mineral water without gas.
- Limit alcohol, quit smoking.