5 reasons to drink coffee

The debate about whether coffee useful or harm to human health, being a long time. The experts came to the defense of coffee, collecting five hot research on its medicinal properties

It protects liver

Scientists of the University of Southampton (UK), found that one cup of coffee a day reduces the risk of liver cirrhosis by 22%, two cups - 43%, four - on the incredible 65%.

Protects brain

According to experts from the University of Illinois US, coffee protects the brain from human neurodegenerative diseases, including Alzheimer's disease.

Save us from "dry eye syndrome?

This scourge of modern office workers, too, can be overcome with the help of coffee. At least, so say the staff of the Medical Faculty, University of Tokyo (Japan). They found that strong drink is excellent stimulates the tear glands, which are beginning to actively "wash" your eyes. This saves you from uncomfortable feelings "sand in the eyes".

It prevents the development of diabetes

Scientists from the Institute of Human Nutrition Potsdam-Rebryuke (Germany) for nine years studied the effects of coffee on health is more than 42 thousand subjects. As it turned out, avid coffee people a chance to get diabetes by 23% less than that of the judges of other beverages. And absolutely no matter what kind of coffee you drink - regular or decaf.

It may save your life

Experts from Harvard School of Public Health published a sensational results of his research: it turns out, among the coffee drinkers less likely suicide! Scientists attribute this to the stimulating effect of coffee on the production of serotonin, the so-called "happiness hormone".

Remember that the beneficial properties of coffee are largely dependent on the quality of the grain. It is best to choose a coffee and grain grind just before cooking. It is also not without significance beverage brewing process.