Superpoleznye products every day

How do I know what it is lacking in the body? Carefully read the list of 9 almost magical ingredients of a healthy menu for each day, and all questions will disappear by themselves.

Cocoa

Calories: 30 calories (1 tbsp)

For that: contained in the composition of cocoa flavanols help in improving the cognitive functions of the brain. It is believed that the cocoa product having a label on the packaging of ?Non-Dutched?, contains more beneficial antioxidants.

To add, in addition to traditional chocolate beverage, a small amount of cocoa may well be used as a spice for meat or supplements to popcorn or hot sauce.

Ginger

Calories 2 kcal (1 piece of 2.5 cm)

What: A small dose of powdered ginger, eaten in the morning increases the burning of fat by 13.5% over the next few hours. Additionally, ginger great help for nausea and digestive disorders, and also has anti-inflammatory properties.

To add, in addition to tea and warm drinks, grated ginger can be added as a topping for fruit, in sauces and directly to the finished meat.

Avocado

Calories: 57 kcal (1/4 avocado)

What: Avocados are rich in fiber, potassium, magnesium and useful for the cardiovascular system in monounsaturated fats.

To add, in this fruit salads and good cutting, as well as dietary supplements to baking, which can go in avocado mashed or shredded in a blender.

Molasses Sugar cane

Calories: 58 calories (1 tbsp)

What: more than simple sweeteners like sugar or even honey, molasses antioxidants makes a real boon for those who experience regular physical and psychological stress.

To add: except in tea or coffee, molasses can be easily used as a filling, such as baked beans and lentils.

Turmeric

Calories 2 kcal (1/4 tsp)

What: according to studies, turmeric helps in the fight against serious viral infections, as well as reduces the risk of occurrence and certain types of cancer and Alzheimer's disease.

To add: a glass of water with squeezed it a slice of lemon and a pinch of turmeric will help launch the defense mechanisms in the body, and the traditional oatmeal with this spice, everything else will make a pleasant variety in your breakfast.

Matcha

Calories: 0 kcal (1 tsp)

Why: Due to the fact that in the process you use powdered Matti, in fact, eat antioxidant-rich green tea shoots, which usually remain in the kettle, the body literally causing irreparable benefits. Product polyphenols protect against heart disease and some cancers, and normalize blood sugar, and blood pressure is very tidy.

To add: Matcha is traditionally consumed as a drink, but you can also add it to the eggs, soup and even sweet pastries. Nevertheless, some Chinese green tea may contain lead, so enjoy product in moderate amounts.

Seeds hemp.

Calories: 60 calories (1 tbsp)

Why not have anything to do with psychotropic effects on the body of hemp seeds are rich in protein, vitamin E, fiber, iron and essential in the prevention of cardiovascular disease in fatty acids, which the body, unfortunately, he can not produce.

To add, reminiscent of the taste of sesame seeds the product can be added to any dish, which lacks a nutty flavor, or simply to poultry and fish, along with the beaten egg.

Pea protein

Calories: 120 kcal (1/4 hr)

Why: This popular lately vegetable alternative to animal protein and whey protein allows for better and more usefully for the body to control your hunger pangs.

To add, except, indeed, protein cocktails, pea protein can be added to baked goods, but only if you think that its one portion will not too hearty for you. In any case, be careful with the dosage to your, for example, a pancake dough does not get too thick because of this supplement.

Sesame seeds

Calories: 103 Kcal (2 tablespoons)

For that: the product is an essential source of calcium, magnesium, iron, zinc, selenium, and fiber to the body. Sesame oil is a relatively high-fat diet is very good for the cardiovascular system, and polyphenols (lignans) in the composition of the seeds themselves may help lower cholesterol and blood pressure, as well as help your immunity.

To add, whole sesame seeds will bring a bit of crunch and nutty flavor to any dish you, and sesame oil can be safely used as salad dressings.