If you think you have to torture yourself diets women started only two or three decades ago, it is deeply mistaken. Active struggle with excess weight were even our great-grandmothers and their grandmothers.
That's only in those days of the fair sex are well versed in medicinal plants, allowing them to significantly speed up the process of losing weight. What herbs can help keep yourself in shape?
For the excretion of excess fluid using plantain, burdock, lingonberry leaves, bear paws and field horsetail. But be careful - the above-mentioned plants are contraindicated in diseases of the kidneys.
To delay the time your next meal and forget about hunger, eat spirulina, sweet flag root, flax seeds and bran. These products swell in the stomach, causing a feeling of satiety.
Establish the liver and gallbladder, as well as the "disperse" a metabolism helps dandelion, barberry, thoroughwax, thistle and everlasting.
To normalize intestinal function, add in the food and drink herb has a mild laxative effect. These include sea buckthorn, cumin, rhubarb, licorice, fennel, and buckthorn bark.
In order to speed up the metabolism, include in your diet ginseng, rosemary, turmeric, lemongrass, Siberian ginseng and ginger.