3 best recipe for detoxification

Detoxification - a physiological process by which your body gets rid of metabolic products. The main "detoxifier" of the body are the liver, kidneys, intestines, lungs, lymphatic system and skin.

Another 100-150 years ago, people ate only natural foods, and environmental conditions were not as bad as it is now. The body had no need of purification, because the toxic load on the bodies was low. Currently, when a person eats in a year several kilograms of chemical additives used in the food industry, and every day breathing polluted air, the question of detoxification is becoming ever more urgent.

Please find the most effective natural remedies that can help you in a short time to get rid of poisons and toxins.

Apple with cinnamon

Take one medium-sized apple and cut into thin slices, then fill it with 0.5 liters of clean water and add 1 teaspoon of cinnamon. Cool the infusion and drink in small portions throughout the day. Apple combined with cinnamon helps cleanse the digestive system and normalizes metabolism.

TEA WITH CITRUS

As antioxidant properties and detoksiruyuschim lead among citrus fruits and vegetables. Of course, you can eat them raw, but for enhanced cleaning effect it is recommended to make tea for this recipe: 2 tablespoons. l. green tea leaves, 2 tangerines, 1 lemon, 1 orange, half a grapefruit, 1 small bunch of mint. All ingredients should be cut into small pieces and pour 1 liter of boiling water. Drink tea chilled.

Garlic, parsley and lemon juice

Take 3-4 sprigs of parsley, 2 cloves of garlic and crush everything in a blender. Add a mixture of 1 tablespoon of water and lemon juice, mix everything carefully and add water to a volume of glass.

This drink is recommended to use 2 times a day before breakfast and dinner for 3 days. Next 3 days should drink the same drink, but without garlic. Subsequent 3 days again drink the beverage with the garlic. Thus, the entire detoxification of 9 days.

The drink is contraindicated in patients with gastritis and gastric ulcer and duodenal ulcer.