Green tea - is a natural drink that is part of traditional Chinese medicine for hundreds of years.
Its use gradually spread throughout the Asian area, and now green tea is cultivated in many other parts of the world.
Unlike other kinds of tea, it does not pass through fermentation processes and stores all the antioxidants and polyphenols.
These substances and give him as many health benefits from aid in weight loss to cancer prevention.
There are many other reasons to drink it in moderation every day. Here we will share this information with you and tell you about contraindications.
We grow thin
The high concentration of polyphenols in green tea is associated with its ability to improve metabolism and promote weight loss.
These antioxidants increase the power consumption and do not give our body to store calories as fat.
The body is not afraid of diabetes
Natural antioxidants in this beverage also involved in the control of blood glucose levels and thus help prevent diabetes mellitus type 1 and 2.
Drink green tea every day after eating, and this will prevent the growth of levels of insulin and accumulation of sugar in the form of fat.
strengthened cardiovascular system.
A small cup of green tea a day can prevent different types of heart disease such as cholesterol accumulation and circulatory disorders.
Antioxidants contained therein, prevent the formation of thrombi and purified arteries help to control excess lipids in the blood.
Some experts say that the active substance reduces the risk of heart attack, stroke and thrombosis.
Prevent violations of
In addition to the polyphenols, green tea contains vitamins C and E, lutein and zeaxanthin, which are absorbed by various tissues of the eye, including the retina, helping to prevent the development of glaucoma and other eye diseases.
These substances are antioxidants reduce the damage caused by oxidative processes in cells, which are a major cause of visual impairment.
Daily consumption of green tea is beneficial to combat the human papilloma virus (HPV) responsible for warts.
Epigallocatechin, one of its main components, inhibits the cell cycle of the virus and does not allow it to proliferate.
Prevention of Alzheimer's disease and Parkinson
Because of their ability to neutralize the damaging effects of free radicals, the natural beverage gives positive results in the prevention of brain damage and the development of diseases such as Alzheimer's and Parkinson's disease.
Its antioxidants create a protective barrier preventing cell degeneration and promote neuronal activity.
Green tea washes away the stones from the kidney
A cup of green tea every day, this is a sure way to prevent the formation of kidney stones.
Extracts its size and reduce the deposition of calcium oxalate, which are deposited in the kidney and stones form.
Catechins, organic substances from the group of flavonoids, which are contained in the form of a tea, destroy viruses and bacteria which cause throat infections, dental caries and other oral diseases.
Contraindications to the use of green tea
Despite the fact that its health benefits are undeniable, it is important to mention contraindications, which are relevant in some cases.
You should not drink green tea in an amount of more than 2 cups a day, as misuse can cause negative effects, such as headache, nervousness, diarrhea, sleep disorders, irritability, increased heart rate, dizziness.
Furthermore, it should not drink simultaneously with taking drugs or alcohol. Green tea contains caffeine, which, in combination with other substances, can cause undesirable side reactions.
Also not recommended to drink his pregnant or nursing women, because it can have adverse effects for the child.
Patients with high blood pressure, anemia and digestive disorders should avoid drinking green tea or do so under a doctor's supervision.
Only the responsible consumption of tea (as well as any other therapeutic agent) depends on whether he carries health benefits. Many make the mistake of drinking too much tea in their quest to lose weight, not knowing that they only harm your body.
Try not to drink more than 2 cups a day and you will notice how green tea has a positive effect on your health!