Quite often, we give up the foods. In part, this may be dictated by the presence of a number of health problems. For example, people suffering from hypertension, it is not recommended to drink coffee. On the other hand, it is some fashion or influence of ethical principles, as in the case staunch vegetarians who refuse all animal products.
Whatever your motives, forcing to reconsider the diet and eliminate some products, it is important to remember that you need to make a new menu so that it was tasty and varied, and the rejection of the usual dishes had no effect on the psychological state. We are ready to help you and tell you about some alternative products that make your new diet will only unusual and useful.
By the way, even if you do not practice any particular food system, we still advise you to pay attention to the products, which will be discussed today in our review. After all, the variability - the key to a balanced diet.
1. Sour cream instead of mayonnaise
Such a simple replacement of mayonnaise is especially appeal to those who want to lose a few extra kilos, but do not know how. Habit refuel vegetable salad with sour cream will help you reduce the total calorie dishes, which in turn will help to lose weight a little bit. In addition, based on the preparation of light cream sauces that set off the taste of your favorite snacks.
2. Vegetable milk instead of cow's
This option is perfect and vegans who do not consume dairy products, even, and those who are lactose intolerant. Now in stores a wide range of vegetable milk, and everyone can choose a suitable replacement. Some like peanut milk, while others prefer rice or oatmeal. But the classic option is, of course, soy milk.
3. Carob instead of coffee.
Previously, one of the most popular alternatives to the usual coffee was chicory. However, now there is even more interesting to taste and no less useful product that, unlike coffee, can even drink hypertensive. It is the fruit of the carob, which are dried and ground into a powder, called carob.
It is noteworthy that the brewing carob, we get a taste reminiscent of coffee, but it is necessary to add a little milk, and it becomes more like cocoa. Moreover, this powder can be added to baked goods, chocolate flavor notes yield. Just keep in mind that the carob sweet enough in itself, so we need to take this into account and to add less sugar.
4. Seytan instead of meat.
Vegetarians have long been used to replace meat with soy products. But recently gaining increasing popularity seitan - a very specific product that came to us from Asia. It is a wheat protein prepared in a special way, and then subjected to heat treatment. Seitan is a great alternative to meat, as per 100 grams of product for 25 grams of protein.
5. Coconut cheese instead of the classical
From coconut milk is now produced quite a lot of products, including coconut yogurt, ice cream and even cheese. This unusual cheese has a slightly sweet taste, but the main advantage of this cheese product is that it is easily melted. So you can safely use it for sauces, add to the pizza or pasta. For coconut cheese sandwiches also fits perfectly.
6. Coconut oil instead of olive
Fashion for products from coconut continues to gain momentum and is increasingly replaced with olive oil coconut. This is especially true when it comes to frying products. It is believed that olive oil is not suitable for this, so leave it to salads, but in cooking, use coconut.
7. Flaxseed instead of eggs.
Vegans can be difficult to prepare cakes, because to get a smooth homogeneous dough simply can not do without eggs. But the best solution is still to be found. It turns out to achieve a similar consistency of the dough can be, if you add it milled flax seeds, soaked in water. You just need to pound in a mortar one tablespoon of seeds, pour three tablespoons of water and let stand for 5-10 minutes. The resulting jelly will resemble a beaten egg.