Experts claim that the body needs daily nourishment fats, and as plant and animal, which help the body absorb vitamins and supply energy to the internal organs.
Vegetarians or people who constantly monitor and calorie servings of meat dishes, with their hands weaken your immune system and health. The organism needs both vegetable fats, most of which are valuable sources of high-calorie ripe fruits and nuts, as well as vegetable oils - olive, linseed, sesame, sunflower and in animals. Moreover, butter, mayonnaise, etc. - is not the best source, more useful natural boiled or baked meat, it contains a sufficient rate.
"Eliminate animal fats can not be, because they contain cholesterol - a substance without which it is impossible to have good health, since cholesterol is involved in the production of sex hormones, builds and maintains cell membranes, without it is impossible metabolism of fat-soluble vitamins (A, D, K, E) . Another thing, if cholesterol is elevated, - then it is necessary to restrict their use. But not excluded. How many and what kind of products you can use in the case of certain health problems, should advise the doctor. Do not self-medicate ", - experts warn.
Experts also refuted the allegation that milk is harmful to an adult drinking. With age, some people really reduces the production of lactose - an enzyme responsible for digesting milk. Yet most of us are completely normal digest milk and dairy products, doctors believe. And refuse it not worth it - because milk is extremely useful. This is a good source of calcium and protein needed supple and healthy skin, strong bones and nails.
"When the digestion of milk do sometimes may experience occasional discomfort in the stomach, then why not go to the dairy products that are not only cope with this problem, but also to forge digestion. This is, first and foremost, yogurt, kefir, fermented baked milk and low-fat cottage cheese, "- experts say.