5 simple rules for good work

Improve bowel function to help the simple rules. In the morning, rising from bed, "wash" and "run" intestine - drink a glass of plain water. After 15 minutes, drink a cup of herbal or green tea. After another 10-15 minutes, take a good breakfast.

Time to choose. Never eat without appetite (for example, illness). In this case spasmatic bowel vessels and pressed against the intestinal villi walls, and hence it is unable to properly digest food. In addition, do not eat, if you are annoyed and very tired. Stress hormones will not allow full digest food.

Chew CAREFULLY. The process of digestion begins in the mouth, and if we ingest food pieces, there are problems with digestion. This is especially true of oily and junk food. Therefore, if the time for lunch you have to spare, choose a food for which digestion will take less time (yogurt, kefir, fruit).

REMOVE slag. To this end, it is not necessary to do cleaning and enemas. There is a way much simpler: Take 1 raw beetroot, 1 carrot, several sheets of white cabbage, some fresh herbs, a few drops of lemon juice, 1 teaspoon of olive oil and 1 tbsp a spoonful of water. Mix and season with lemon juice, olive oil and water. Prepare this salad every night for a week.

Avoid constipation. If the intestines scored, the barrier function of the intestinal wall is weakened, toxins enter the bloodstream and spread blood flow throughout the body. Therefore, carefully follow the drinking regime (at least 2 liters per day) and eat more fiber. Good diet helps to establish a chair serum. In a nonmetallic bowl pour kefir or yogurt. Put it in a water bath at low heat. When cheese pops up, do it with a spoon in the middle of the hole and in this "hole" pour chopped non-starchy vegetables - parsley, dill, celery, parsnips, Cabbages, radishes, carrots, onions. After 10 minutes, remove from heat and let sit for another 10 minutes Separate serum and drink her for 10-30 minutes. before meals.

Saturate rescuers. The intestines can not function properly without the beneficial microflora. To restore or maintain its balance, you need to consume daily live fermented milk products for human consumption. By the way, they can prepare themselves. You will need a boiled or pasteurized milk (in milk unsterilized live lactic acid bacteria, which are in the process of preparation will compete with the ferment and turn milk into yogurt) and the very leaven, which can be purchased in a pharmacy or supermarket. Sour milk should multiply at a certain temperature - 36-39 & ordm; C. If the temperature is lower, you get unpalatable yogurt viscous consistency. And if the temperature is higher, the ripening will not happen. Therefore, boil milk, cool it to the desired temperature, add the starter (according to the recipe), stir and pour into a thermos, or yogurt for 4-6 hours.