3 simple

Unfortunately, science does not know the magic elixir of youth, able to stop the march of time. Nothing can turn back our biological clock and prevent the appearance of wrinkles, age spots and other signs of age on the face.

However, using a healthy lifestyle and constant care we can slow the aging process and look good, no matter how much we in fact, years. We also help to certain "anti-aging agent."

We suggest you try the anti-aging agent. For this treatment you need cheap and affordable ingredients, and with it you get a visible result.

Morning smoothies to protect the skin.

Ringing alarm clock and in front of you waiting for a new day. Where better to start it? With a smile and a good breakfast!

The ideal breakfast should include the following elements: fat, protein, fresh fruit.

That is why we recommend this cocktail, drink it 4 times a week as a first step anti-aging therapy.

Besides the fact that it is very nutritious, it contains all the basic elements that are necessary for our skin care:

Beta-carotene (provitamin A): is very important in order to nourish the skin, to maintain its elasticity and protect from sunlight.

Vitamin C: the best antioxidant, which is to start your day. It will allow you to better absorb iron, provide resistance to external influences and, therefore, provide the skin and hair health. Vitamin C slows the oxidation reactions in the cells of the skin of our face.

What is needed for anti-aging cocktail: 100 grams of melon (seasonal variety or the one that you most love), 1 carrot, 1 green apple, a glass of water (200 ml).

Preparation

To begin with, a good wash and clean the apples, carrots and melon. No need to be removed from apple peel, it also contains nutrients.

Cut the ingredients. Diced.

Put all ingredients in a blender and chop. You should get the homogeneous melon puree, carrot and apple, into which then need to add a glass of water.

This stunning cocktail taste, and if you are concerned about small pieces of apple peel, remember that they are very useful.

Home Anti-aging mask

Have you ever wondered how much money you spend on anti-aging treatments that are experts in beauty often recommend us? No doubt, a lot.

Of course, we are not going to convince you to give them up. Just supplement your usual range of this home remedy!

Ingredients: & frac12; avocado; 2 tablespoons of pure cocoa powder (20 g) (you can find it in the stores of natural products); 1 tablespoon honey (25 g); 1 teaspoon of cinnamon powder (5 g).

Preparation

These ingredients work together as a powerful antioxidants, which help the skin to produce collagen. As a result, your skin will be rich, supple and elastic.

The first thing we do is chop avocado mashed with a fork. Then, add to the bowl with mashed avocado cocoa powder, cinnamon and honey.

Thoroughly mix all ingredients and apply the mask on your face in circular massaging movements to better absorb into the skin. Leave for 20 minutes and then rinse with cool water.

Repeat 3 times a week in the morning and you will see its effectiveness!

Anti-aging cocktail in the afternoon

Usually, by the middle of the day, we were tired and exhausted our strength, energy shortages and visible on the face. What we can do?

The most important - is to avoid harmful products that have a fat filled and toxins. Very often, for example, we have a snack at the office salty crackers, biscuit or a cocktail prepared with a lot of preservatives.

We recommend to give preference to the natural antioxidant drink that will cleanse the body and prevent fluid retention.

This cocktail has a special ingredient, extract of Rhodiola. You can find it in the form of sachets for brewing in the pharmacy (you need to ask, "Rhodiola rosea"). This plant has many beneficial properties: it strengthens the nervous system, improves memory, nourishes the skin, helps to improve the immune system of our body, provides energy and vitality, is a natural anti-depressant.

Ingredients: 1 cup of water (200 mL), 5 tablespoons of rolled oats (50 g), 1 tea bag of Rhodiola, 1 tablespoon honey (25g).

Preparation

In order to prepare this energy drink in the afternoon, the first thing to do - is to cook oatmeal. To do this, you just need to bring to a boil and pour a glass of water to them 50 g flakes.

While infused oatmeal, you can make herbal tea from Rhodiola. Once everything is ready, just mix the tea with oatmeal.

To make the drink more uniform, beat it with a blender, adding a tablespoon of honey. This drink tastes great and you just love to drink it every day.