In today's hectic lifestyle chronic pain attack us more and more, and many drugs are addictive and can not cope with his task. But there is one way out: try the tools that gave us the nature itself
Thyme has long been one of the major stars among spices. But before it was popular in folk medicine. According to research by the British fitoterapevta John Gerard, thyme is indispensable for headaches and sciatica. He also has long been used as an anesthetic for the oral cavity. A thyme oil during World War II is generally performed overarching goal - it was used for the treatment of wounds.
Ginger root has long been not only added to food as a spice, but is used as a medicine. Today, ginger is very popular in cosmetics and traditional medicine. Root rich in biologically active substances - such as essential oils, vitamins, amino acids and minerals. Ginger can be used in the treatment of diseases of the musculoskeletal system - such as arthritis, and various kinds of inflammation. Ginger also helps with pain in the throat when laryngitis, tonsillitis and sore throat, a headache and nausea.
Researchers are interested in anti-inflammatory properties of olive oil, once we found that people who sit on the traditional Mediterranean diet are less prone to degenerative joint disease or diabetes. The source of the antioxidant vitamin E - olive oil - helps to improve blood circulation, reduce inflammation and balance hormone levels. In fact, olive oil may contain compounds analogous ibuprofen, making it an excellent weapon for fighting inflammation and pain.
Turmeric is a spice that gives curry and other Indian dishes their unique yellow color. It has anti-inflammatory effects and has been studied as a perfect remedy to relieve chronic pain in rheumatoid arthritis. Turmeric can be purchased in capsules, or include it in your daily diet in its natural form, simply adding a variety of dishes.
Red grapes containing resveratrol - a chemical compound which has anti-inflammatory properties. They are rich and some other products - such as berries, nuts and cocoa. Use of grapes useful for digestion: in particular, it can reduce gastric acidity, but also improve the condition of those who suffer from chronic gastritis and gastric ulcer. Also, red grapes recommended for arthritis.