Identified products that

Teeth Whitening - one of the most popular procedures in dental clinics worldwide. Not surprising! It is proved, for example, that beautiful smile by 28% increases the chances to get a raise at work. And, according to US researchers, it is 58% of men aged 22 to 45 years estimated in the first place and only then look into your eyes and look at the chest transferred. Explains what products and why will help to keep enamel impeccable, remove plaque, and at the same time and give confidence. It goes without saying that a full oral hygiene and regular visits to the dentist at the same time has not been canceled?

Crunchy VEGETABLES AND FRUITS

The solids have an abrasive property - help to remove stains from the enamel and thus, create a snowy effect. This natural soft express cleaning. This, first of all, a raw apples, carrots and celery. Products that are close to the ideal - they are low in calories, the mass of nutrients they provide massage the gums, which promotes better blood circulation, and maintain the health of oral tissues. In addition, this crunchy trio helps increase the amount of saliva - an important condition for the prevention of dental caries.

STRAWBERRY

Tip out of season, but remember it is still worth it. My favorite garden berry - a great ally in the fight for the perfect smile. The reason - the high content of natural sweetener xylitol, which, unlike the traditional sugar, does not harm the teeth, on the contrary, destroys the bacteria that form plaque bad. In addition, it helps the remineralization process tissues, maintains optimum pH and prevents wear of the enamel - teeth look "cleaner".

CITRUS

All citrus fruits - lemon, pomelo, mandarin, orange, and joined them, fake pineapple citrus - contribute to an abundant production of saliva, which in the teeth comes calcium, phosphorus and other minerals that increase its resistance to decay. Just remember that everything is good in moderation - an overabundance of acid, on the other hand, can lead to thinning of the enamel.

Ginger root

Ginger root has anti-bacterial and anti-inflammatory properties, which are very important for people suffering from periodontitis. Healing the wounds of the gums and helps to more carefully care for oral and dental, for example, to choose for themselves not a soft brush, a medium hardness.

BASIL

Spicy Italian herb - known natural antibiotic. Basil has a phenomenal ability to reduce the amount of harmful bacteria in the mouth and prevent their disastrous reproduction on the enamel. Feel free to add the fragrant leaves of salad and smile more often.