We all just need to eat celery. This vegetable is a refreshing flavor has many nutritional properties, so nutritionists, experts advise to include it in any diet.
Celery is good that it is possible to prepare hundreds of different ways. We can add it to salads, soups, juices, smoothies It was delicious and very satisfying.
In addition, the interesting fact is that in ancient times, this plant is often used as a drug to treat a variety of diseases: disorders of the liver, heart, digestive
Of course, by itself celery can cure all our ills, but it helps to improve overall health. Undoubtedly, this is one of the best foods you can add to your meals.
Experts have called the 9 good reasons why you should eat more celery. Your body will tell you thank you for it!
1. Celery contains very few calories, but a lot of nutrients.
If you want to lose weight, celery should be an important part of your diet. This is one of the vegetables with the least amount of calories.
It is rich in water and minerals such as calcium, sodium and magnesium.
It contains many vitamins, including vitamin A, C, E, D, B6 B12 and vitamin K.
Furthermore, it has the essential oils, fiber, and antioxidants.
With all these ingredients, celery helps to protect our heart, has antibacterial, diuretic, expectorant and cleansing
2. You should eat more celery to reduce inflammation
Perhaps you suffer from joint pain? Arthritis or simply overloading the muscles that lead to inflammation, which brings us so much trouble.
Celery is one of the best anti-inflammatory natural products.
The reason Celery reduces inflammation and relaxes the fabric lies in a substance called polyacetylene.
This element helps to eliminate toxins and help treat diseases such as rheumatoid arthritis, osteoarthritis or arthritis, gout, asthma and bronchitis.
3. Celery helps calm
It is curious, but it is a fact: one of the most important minerals that are contained in the pulp of celery, is magnesium. This mineral, along with its essential oils, allowing the nervous system to relax and sleep more deeply and peacefully.
How about a delicious soup of celery for dinner?
4. It has an alkalizing effect
Celery contains alkaline nutrients. It is important to note that during the heat treatment, they lose many of their properties.
Thus, to make the most of alkalizing properties of celery, it is better to use it in the form of smoothies or just raw, such as in a salad.
5. Celery improves digestion
A good way to improve digestion and fight constipation - to cook the juice of celery and cabbage.
The minerals contained therein, together with acids and phyto-nutrients, act as the perfect tonic for our digestive system and help fight intestinal gases.
6. It is useful to view
Another reason why we must have celery, is that it is very useful to our eyes.
Why? The fact that it contains a magical vitamin: Vitamin A. It is enough to eat only one stalk of celery a day to get 5% of the daily value of this nutrient.
7. Helps to reduce the level of "bad" cholesterol
Celery helps to reduce the level of "bad" cholesterol. This is due to a specific component, phytochemicals called 3-N-butyl-phthalide.
You can easily determine, because it is exactly what the substance that gives celery this special smell. So eat celery whenever possible.
8. Reduces pressure
If you are diagnosed with high blood pressure and you do not know how to reduce the pressure, think about your diet. Celery acts as an effective means of lowering blood pressure. This is due to its effect in the same element that lowers cholesterol 3-n-butyl-phthalide.
Nutritionists recommend eating about 2 stalks of celery every day, then you will notice the good results.
9. Celery has anti-cancer properties
We know that today there is no 100% means that can prevent the development of cancer. Nevertheless, we can minimize this risk by means of a healthy diet.
Celery contains two specific flavonoids: apigenin and luteolin.
These two antioxidants, according to a study published in the "Journal of Experimental and clinical cancer research? (Journal of experimental and clinical cancer research), provide interesting results in the fight against cancer cells that affect the lungs.
In conclusion, we want to say that celery can be incredibly useful.
However, we are not saying that you need to adhere to a strict diet based on only a few vegetables, fruits and fiber to lose weight or lower cholesterol.
The secret is to choose foods wisely, not forgetting the proteins, carbohydrates and essential fatty acids that we can find in olive oil or nuts.