Want chic long hair, and they still can not grow? Replace mantras and feverish trimming the tips of proper nutrition - and succeed!
The more that 7 products that we want to advise you - not only useful but also delicious.
Due to the high concentration of essential fatty acids, which help to keep your skin smooth and supple, the avocado is the eternal secret of beauty. Also, avocados can be used for masks: when applied to the hair and scalp avocado pulp, stimulates the production of collagen and elastin. Alternatively, you can use this option mask: Mix a little avocado with sour cream, apply on hair and scalp and rinse for about ten minutes.
Another superpolezny product for hair - is fatty fish. They contain vitamin D, through which the hair is healthy and strong. Omega-3 fatty acids help fight hair loss of moisture.
These tasty colorful vegetables contain almost five times more vitamin C than oranges - a recognized favorite in this matter. The importance of vitamin C to strengthen the hair shaft and hair follicles can not be overestimated. It also prevents hair breakage and overdrying.
Eggs are an excellent source of omega-3 and also contain biotin. But keep in mind: to be lean only on the yolks. The fact is that eating too many egg whites can actually block the absorption of biotin in the body, causing depletion of the trace element.
Zinc deficiency is known to cause hair loss and irritation of the scalp. Add to your diet oysters, and you will never have this problem.
A few small seeds can provide the right amount of vitamin E, which will help increase blood flow to the scalp and, as a result, more rapid hair growth.
Due to the high content of biotin these nuts are easy to make your hair longer and thicker. Add them to your diet, and after a month or two the results will be obvious.