Olive oil adore the people of the Mediterranean countries. And it is the best advertisement for this product, as Mediterraneans - known centenarians, who rarely suffer from diseases of the circulatory system, disturbances in the normal functioning of the brain and other ailments.
A diet that is dominated by olive oil - it's one of the reasons for their good health.
Today, you can easily diversify your diet and make it more useful, because olive oil can be purchased at any supermarket.
The range is so wide that everyone can find a treasured bottle of darkened glass (this is one of the indicators of quality of the product) to your taste and budget.
Despite the enormous popularity of olive oil, not all buyers can tell what exactly this product is useful for health. To fill the gaps and find out everything about the valuable properties of olive oil.
1. Favorably affects the heart and blood vessels
Perhaps one of the most famous and valuable properties of olive oil - is its ability to strengthen blood vessels and beneficial effect on the heart. In 2014 this fact has once again been scientifically proven.
Researchers at Glasgow University found that regular consumption of olive oil reduces the risk of heart and vascular diseases in several times.
Curiously, so the medicinal properties has not only olive oil category extra virgin, but also any other.
2. It normalizes pressure
You have problems with pressure? Then you definitely need to pay close attention to olive oil, and turn this product into your diet.
Italian researchers are advised to consume daily 40 grams of olive oil. That is the conclusion they came, watching the volunteers. Most of them were able to postpone the drugs away, because their blood pressure dropped by an average of 50%.
3. activates the brain.
Olive oil is good for your brain. Regular consumption of this product activates brain activity and improves memory.
The benefits of olive oil for brain function have confirmed at least 13 reputable research over the past 15 years. Olive oil is particularly useful for the elderly because it helps reduce the risk of age-related dementia and other diseases.
4. Helps to fight cancer
In the XXI century, scientists pore over the olive oil and its impact on the human body. And it's great, because some discoveries are truly revolutionary and very helpful.
So, scientists from the University of Florence conducted a study in which it was found that the polyphenols contained in olive oil, inhibit the growth of cancer cells and help fight cancer.
5. Relieves stress
Surprisingly, olive oil helps to relieve stress and to remove over-voltage symptoms, chronic fatigue and depression.
Such a film in a human body activates free radicals. Olive oil is great to neutralize the harmful effects of these substances, thereby guaranteeing human well-being and good mood.
6. Strengthens bones.
The World Health Organization (WHO) calls osteoporosis second issue of importance and significance after diseases of the cardiovascular system.
How to protect and strengthen bones? Eat olive oil! This is indicated by the results of 37 of authoritative research. In the olive oil contains vitamins, minerals and polyphenols, which are very positive effect on bone health.
7. Gives beauty
Olive oil is widely used in cosmetology. This product was added to creams and masks for face and body. This is due to the fact that in the olive oil is present important vitamin E, moisturizing the skin, which is sometimes called vitamin
Useful olive oil and hair. It strengthens them and prevents breakage, restores vitality and natural luster.
Try massaging movements rub a small amount of olive oil into a clean scalp, and then rinse with warm water. The result will delight you.
8. Helps you lose weight
Replace mayonnaise and other high-calorie filling in the olive oil. The result was not long in coming. Soon you will notice that they have lost a few extra kilos and much prettier. Thank for this you need olive oil.
Its composition includes essential fatty acids that are not deposited at the waist and the hips, and converted into energy.
British Journal of Nutrition conducted a study which showed that replacing trans fats to polyunsaturated fats (olive oil) may lead to the loss of extra kilos reasonable even without a change in lifestyle and other dietary habits.
9. Rejuvenates body
In the olive oil contains a lot of antioxidants. These substances fight free radicals, that undermine the immune system and damage the work of different agencies.
By neutralizing the harmful effects of free radicals, antioxidants maintain cell health and youth. And it is noticeable to the naked eye.
10. Supports muscle tone
To be healthy, beautiful and fit, you need to play sports and eat right. What is the secret to truly nutritious diet?
This presence of the polyunsaturated fatty acids omega-3 which help the body to produce energy for workouts, do not turn into extra weight and help maintain muscle tone.
Chinese researchers found that daily intake of 4 teaspoons of olive oil affects the muscles most favorable: relieves pain and promotes a speedy recovery.