Rapid weight loss: 4 low cost but effective diet

Beauty is now so actively developed, for the sake of beautiful skin and a slim figure women are willing to pay huge amounts of money and blindly believe everything they say beauticians and nutritionists. But in order to be beautiful, large enough desire, but for the realization of its purpose and can be used budgetary funds, which can be very effective.

We offer 4 diets for weight loss, which did not give way, and help you lose weight quickly without any cost.

Kefir diet

Typically, sit on such a diet on days 3-10. Every day you need to drink 1.5-2 liters of low-fat yogurt, thus dividing this number by 7-8 servings. Drink milk product can be only up to 7 pm, and then allowed to water or green tea without sugar.

Diet allows you to lose up to 6 kg of weight loss in 10 days, but it is best to supplement her workout in the gym or daily cardio.

If you sit on a diet every 10 days, then you need to drink kefir 3 day, three days - only apples, and the next three days - again kefir.

It is important to bear in mind that such a diet for weight loss is not suitable for all people: for example, those who have kidney disease or gastrointestinal problems, increased acidity, so losing weight is not recommended.

Buckwheat diet

Buckwheat diet for weight loss is considered to be very strict, but nevertheless - effective.

In the classic version of it you should boil one cup of cereal and divide it into portions that need to use up to six in the evening. But this test is not everyone will be able to withstand, and therefore may be more of buckwheat. Also in the mess, you can add dried fruit: the final result and the efficiency is not affected.

We must not forget that with this weight loss method, you need to drink at least 2 liters of water a day and drink green tea without sugar, to the metabolic processes in the body occur faster.

Passing this strict diet, you can lose 10 kg weight for 2 weeks, in addition to find a beautiful complexion and well-being.

Rice diet

If you want to quickly lose weight without exercise, then choose the rice diet as during her sport is not recommended: more is better to walk on the streets, to breathe fresh air.

Sitting on diets need about 7-9 days you can lose 3-5 kg.

The first three days you need to eat only rice, lightly salted and sprinkled with lemon juice, but not flavored any spices or sauces. If you are not allergic to soy, rice can be refilled with soy sauce, but without fanaticism.

Starting from the 4th day of a diet, enter into the diet of lean chicken breast without spices. And the last three days of the diet are especially rigorous - there can be only apples, but all varieties.

Potato Diet

It is ironic, is not it? Usually, we are frightened that the potato calories, carbohydrate, and it is better not to lean on him. And then proposed to lose weight only in dishes from this vegetable!

Yes, in fact the potato is very useful and can help you quickly lose weight, if you use it properly. So, during a diet is required to drink a lot of water and take vitamins to get all the necessary materials. In addition to weight loss process went faster, better connect active workout.

No need to wait on the potato diet of a striking result, but 3-4 kiograma 2 weeks you can lose. Sit on it can be from 5-14 days, every day, bake the potatoes in the oven and eating equal portions to 7 pm. Thus, the dish must be absolutely fresh water, oil, salt and sauces. After 10 days of a strict diet, you can add a little vinegar, olive oil and salt.

Diabetics, pregnant and nursing mothers, nutritionists do not recommend to lose weight this way.