Doctors called the 10 best foods to enhance immunity

Doctors say that the correct diet can help strengthen the immune system is much more effective than supplements. They named the 10 best foods to enhance immunity.

Yogurt.

Numerous studies show that foods with a high content of probiotics is one of the most effective means to strengthen the immune system, as normalize the intestinal microflora. So, if a person is already ill, natural yogurt and yogurt will help to shorten the time of illness for two or three days. In the period of acute colds and flu, doctors strongly recommend eating more "live" yogurt or take special supplements of bifidobacteria and lactobacilli.

Ginger root.

The beneficial properties of this product were known in antiquity. But modern doctors have found that ginger differs a high content of vitamins A, C, B, magnesium, zinc, phosphorus, iron and potassium. This product stimulates the immune system and increases the rate of metabolic processes in the body. Also, this miraculous root warms the body, which is very useful in the winter.

Garlic.

This product is a rich source of allicin - the substance, which has a very powerful antimicrobial action. Please note that allicin is released when crushing garlic, however, very quickly destroyed by heat treatment. Experts recommend adding it to the fresh ready meals, to get the maximum benefit from this vegetable.

Blackberry.

Of course, all berries are useful for the body because they contain a lot of antioxidants that strengthen the immune system and neutralize the harmful effects of the environment. However, the largest number of anthocyanins present it to the Blackberry, so this berry perfectly strengthens health.

Broccoli.

This vegetable from the cabbage family, produces a powerful anti-bacterial effect on the body, the organic compound sulforaphane. Also, studies have shown that broccoli has the ability to prevent the development of cancer.

Apples.

These fruits are valuable high content of soluble fiber, which is the best food for the microbiota. A healthy intestinal microflora, in turn, is the key to a strong immune system.

Also in the list of experts have oily fish, honey, hazelnuts and wild rose.