In order not to gain weight during the winter, experts advise as often as possible to include in your diet foods that activate the metabolism and fat burning process.
For food, which activate the processes of metabolism, helping the body faster and easier to digest food, and even indirectly helps to maintain normal weight, refers in the first place, light vegetable food - greens, unsweetened fruit and vegetables.
"One of the most famous" fat burners "in the world is the pineapple. This fruit is rich in unique content of vitamins, fiber and acids that literally burn centimeters at the waist. Similarly, action has and grapefruit. This fruit activates the metabolism, burns extra calories and eliminate toxins from the body. No wonder nutritionists call it a fitness product ", - says dietician Lyudmila Babich.
But remember that you can not abuse these delicacies, as they contain large amounts of acid (especially pineapple), which irritates the stomach wall.
With regard to the grapefruit, then losing weight need to remember: its fat burning properties only appear if there is it with white membranes, ie, completely by removing only the upper rind. These membranes, of course, bitter, but at times accelerate weight loss. And, of course, can not sprinkle the fruit with sugar.
Those who are watching their figures, experts recommend at least a few times a day to drink a cup of fragrant green tea. It is a wonderful tonic that invigorates no worse than coffee, because caffeine contained in tea excites the cerebral cortex and provides it with oxygen, dilates blood vessels and improves blood flow. Flavored drink promotes the excretion of toxins from the body by gently scraping it and starting the process of cell recovery. Green tea has a pronounced diuretic effect, so that cleans the body of toxins and salts from - kidney. A tannin contained therein, facilitates digestion and activates the gastrointestinal tract.
An excellent assistants in the process of weight loss, according to doctors, will be the natural spices. Any spices speed up metabolism and improve digestion, because boldly seasoned with any dishes with natural spices. Most spices have a strong antioxidant effect and accelerate the process of removing toxins from the body.
The most active, according to scientists, to affect the metabolism cinnamon, turmeric, black and red pepper, rosemary, cinnamon and ginger.