Holidays - a real test for the organism, because the table is so much tasty. But there is a way to protect the body from the holiday stress - useful products.
1. Citrus. It is known that citrus fruits contain high amounts of vitamin C. In addition, it is a powerful antioxidant, vitamin C reduces stress and strengthens the immune system. All citrus fruits - a useful quick snack of fiber, as well as light and bright salads component.
2. Pistachios. These nuts reduce blood pressure and heart rate. Pistachio - a source of protein and fiber which stabilizes blood sugar.
3. Oatmeal. Oatmeal - are complex carbohydrates that increase levels of serotonin (hormone of happiness) in the brain. Studies have shown that the feeling of fullness of oatmeal comes earlier than other whole grains.
4. Sweet potato (sweet potato). This root vegetable is not very common in our country, but it is very useful, it contains beta-carotene, vitamin B6 potassium and fiber. Sweet potato quickly replenishes energy reserve.
5. Canned fish. This is not the most useful health product, but canned tuna, sardines or salmon can be a great meal, when there is no time to cook. Fish is rich in iron and vitamins of group B, contains omega-3 fatty acids, which are useful for the brain, reduce inflammation and improve blood flow.