January 1 without a hangover: useful recommendations

Hangover - a terrible thing, a feeling of nausea, pain in the eyes and aching head, perhaps, familiar to everyone. Often, you can fly the first day of the new year lain in bed recovering. Of course, you should not drink until you're blue - with such doses of alcohol, no folk remedy will not save - only medicine.

But if it was drunk a lot, but not too much, the chances of becoming zombies still have in a normal person.

1. Mineral water

The more water the better - it washes away the toxins and other alcohol products of decomposition. A mineral water restores the water-salt balance. Only the best of the mineral to release bubbles and drink half a cup three times a day. Best suited dining-treatment, hydro-sodium.

2. juices.

Liquid Vitamins - a real salvation for the tortured body. But if you feel that your stomach is irritated, juices, especially orange, apple and multifruit better half diluted with water. The best option - vegetable juices, which are filled with the body, not only vitamins but also minerals.

3. Brine

Brine out of sour cabbage and savory (not pickled!) Cucumber - an ancient remedy for a hangover. And all because in them - the optimal composition of minerals and salts that restore the lack of fun spent on materials.

4. Green tea with honey

Honey many scientists recognized as one of the best remedies for a hangover, because it contains in fact the ideal composition of fructose, potassium and magnesium. But green tea is filled with antioxidants that help rid the body of toxins. Honey, by the way, you can eat and a bit of sugar. Do not worry if after that you throw into the pot - so the skin derived products of alcohol breakdown.

Cup of tea with rosemary lead to normal autonomic system and help to cope with nausea due beneficial essential oils. Herbal decoction of chamomile and peppermint can help calm the stomach.

5. Tang, Ira, yogurt

Dairy products - an excellent remedy for congestion of the stomach and intestines excesses. Yoghurt, by the way, prefer a hangover in Turkey, considering them the best remedy for bad feelings.

6. Banana cocktail

Two banana, a glass of milk and two tablespoons of honey mixed in a blender and drink leisurely. Milk - an excellent sorbent, honey - pure glucose, and banana - fast carbs.

7. French "zinger"

French cocktail: a little lemon juice and two equal parts white wine and soda water. Mix and drink in one gulp. Thanks soda vitamin C is absorbed faster and diluted wine helps to gently remove the symptoms of a hangover.

8. broth or jelly

Any meat broth, including a light chicken - very good remedy for soothing the stomach and relieving headaches.

9. sorbents and atnipohmeliny

It is better to take when he felt touched, but it is possible in the morning. Activated charcoal accept this: take from the calculation 1 tablet per 10 kg body weight. Knead into a powder and stir into 0.5 cups of water. Drinking. A few hours later we repeat the procedure.

10. Grapes

French scientists have strongly recommended seizing hangover brush of grapes - antioxidants from it effectively remove toxins. Plus vitamins.