Tinnitus: how to overcome the problem with the power

According to the American Academy of Otolaryngology, tinnitus is a fairly common problem.

In medicine, ringing or noise in the ears is called tinnitus. This symptom can greatly interfere with a person, negatively affecting the quality of his life, because the sounds do not exist in reality, which is forced to hear a person, do not give to live in peace.

Tinnitus can come and go. Often it appears that only one ear or both at once. The causes of this disorder are different. One of the most common causes of tinnitus is bruxism.

It should be noted that tinnitus is not an independent disease. It's just a symptom, the origin of which is necessary to find out.

In some cases it may be caused by inflammation, or some other problem in the middle ear. In other cases, tinnitus develops as a reaction to loud noises, which are regularly forced to carry people.

Whatever the cause of tinnitus, there are many recipes and methods that can alleviate the condition. If you suffer from bruxism, the aid Destination cap installed on the jaw before bed. If the problem is caused by diseases of the middle ear, the audiologist will be able to prescribe appropriate treatment.

It is worth noting that correctly chosen diet can also be effective. So, it is advisable to include in the diet more products able to fight hypertension and inflammatory processes.

There are several ways of treating tinnitus.

Someone makes "white noise", one prefers to direct its efforts on dealing with stress. Prevention and treatment of stress helps to avoid the appearance of bruxism - one of the factors that provoke the appearance of noise in the ears.

It is best to choose a strategy that would take into account more than any other of your individual characteristics.

As for nutritional advice, they will be useful to every person suffering from tinnitus.

The products, which will be discussed, improve our circulation, help fight inflammation and lower cholesterol in the blood. Also, they help our body to relax.

Pineapple

Pineapple fruit is the best anti-inflammatory. This property pineapple due to the high content of these fruits bromelain.

Bromelain is so effective that today it is used to treat tendonitis, sprains, muscle lung damage and pain in the throat and ears.

If tinnitus bothers you live a full life, not even hesitate - eat more often pineapples.

Garlic and onions

Like onions, and garlic, are natural antibiotics and help us fight infections. Therefore, we recommend a small amount of onions and garlic often can be used in salads and other healthy dishes.

Do not forget that their antibacterial and antifungal properties to help you strengthen your immune system.

Cranberry

Reducing the amount of salt consumed will reduce the blood pressure, causing the tinnitus will bother less.

If you want to take care of your health and you have the opportunity to buy fresh cranberries, do not neglect it. These small berries contain salts and are a rich source of antioxidants, potassium, calcium and magnesium.

These micronutrients reduce inflammation, pain and make it easier to care for our heart health.

Natural cranberry juice or cranberry based drink will help to cope with nervous tension and anxiety.

Embryos wheat.

Wheat germ can be purchased at natural foods stores or special sections of supermarkets. The wheat germ contains a huge amount needed by the body of nutrients, such as vitamin F.

Vitamin F - linoleic acid, is involved in many processes of the human organism. This vitamin is necessary for the proper operation of the liver and absorption of fats and sugars, normalization of blood pressure

On the other hand, a high content of wheat B vitamins of the group B vitamins beneficial effect on our nervous system.

They allow you to normalize the functioning of the nervous system and neurotransmitter function. As a result of reduced levels of stress and nervous tension.

Therefore, we recommend that you regularly add a spoonful of wheat germ to smoothies, and yogurts.

Chamomile

Drink a cup of chamomile tea in the evening, and you will see how strong and calm will be a dream.

It is often possible to hear the complaint that the tinnitus is enhanced at night and interfere with sleep.

In addition to the attentive care of his diet and following the recommendations of the attending physician is recommended to give the relaxation time. This will prevent the progression of tinnitus.

Hot showers, yoga, light exercise All this brings a good effect. It is best to do it for two hours before bedtime. Also, do not forget to drink a cup of chamomile tea after a light supper.

As for natural beverages to treat tinnitus, it is chamomile tea brings the greatest effect.

Finally, I would like to give a final tip. If you're concerned about noise in the ears, do not hesitate to consult your doctor. Stick to their assigned treatment and try to lead a healthy lifestyle.