Cholesterol - a substance that is produced by the liver, and it is essential for our health. The normal level of this substance is synonymous with well-being and inner balance.
This is a very important fact, which we have to remember, because there are still people who associate the word "cholesterol" with something harmful or dangerous.
The key to health is in a thin sheet and, above all, is not to give rise to the level of LDL or "bad" cholesterol.
Because, in this case, the substance starts to accumulate in our health and our arteries deteriorates.
In addition, it is worth remembering one more thing: our body itself produces the necessary amount of cholesterol, so cholesterol, which is found in some types of food also poses a risk.
If you are over 40 you are overweight and you have been cases of high cholesterol in the family, of course, you have to care about what you eat.
Experts give the following solution: change your lifestyle, avoid sedentary lifestyle and add color and flavor to your diet with these amazing and useful fruit.
This way you will balance your cholesterol.
1. Avocado - this is much more than just a delicious fruit
Avocado really help balance cholesterol. In fact, only need half an avocado a day to, thanks to a varied and healthy diet, our cholesterol levels to normal in just one month.
Avocado is a source of monounsaturated fats, which are necessary for a healthy heart.
This fat is immediately converted into energy (not stored as fat), reduces the level of lipids in the body and regulates blood sugar levels.
Also, another important thing that we know is related to the content of niacin. Nicotinic acid, also known as vitamin B3 helps to balance the cholesterol level in our body.
Avocado, asparagus, peas, broccoli, potatoes, mushrooms, artichokes and beans also help us to fill the reserves of this vitamin.
2. Red grapefruit, delicious taste that will help balance cholesterol.
If you see a red grapefruit in the store, do not miss this opportunity. Cause? Few fruits so a positive effect on reducing bad cholesterol.
Nevertheless, it is important to know what the effect of this fruit will appear only with regular use. Eat half a grapefruit for breakfast each day. Try to buy fruit grown organically.
According to a study published in the "Journal of Agricultural and Food Chemistry", people with high cholesterol who do not respond to medication, could lower cholesterol because of red grapefruit.
The antioxidant properties of this fruit will definitely help to improve the quality of life due to the fact that it improves the health of our heart.
3. Natural orange juice will reduce the level of cholesterol
To understand why the orange juice helps us to balance cholesterol levels, it is necessary first of all to talk about the sterols.
Surely you've heard of them. Plant sterols have very similar structure to cholesterol.
They are compounds which are found in some fruits, such as oranges, vegetables, nuts, seeds, and vegetable oils.
Sterols lower total cholesterol and "bad", in particular. At the same time, orange juice provides us with a very small amount of sterols, which causes the rise of "good" cholesterol.
Thus, if we get used to drink orange juice every day, and we will adhere to proper nutrition, the result will be visible in the next analysis of cholesterol.
4. Strawberries - seductive and useful
Strawberries naturally normalises cholesterol, but only if you eat it in its natural form. That is, without the addition of sugar or chocolate.
Strawberries, like blueberries or other berries, reduces the level of low-density lipoprotein (LDL, or bad cholesterol).
If you eat every day from 10 to 15 berries, triglyceride levels also decreased, due to its antioxidant effect.
Add to your diet more red berries (such as cherries, blueberries, strawberries and red grapes), it will positively affect the health of your heart.
5. An apple a day lowers cholesterol
Apple with oatmeal for breakfast, a salad of green apple and celery and nuts in the afternoon or a delicious natural juice in the afternoon.
There are many ways to add an apple in your daily diet. Do as you like, but above all, be consistent.
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The reason why apple helps us to balance cholesterol is primarily in its peel, pectin and polyphenols (antioxidants).
Thanks to them, we can improve the cholesterol metabolism in the body and reduce inflammatory processes that cause heart disease.
In conclusion, we wish to emphasize once again that in themselves these fruits are not able to lower your cholesterol if you do not take care of their diet. To this end, it is important to constancy and small daily efforts.
Just decorate your salads with fruit pieces, or always wear an apple in the bag, and you will feel a wonderful action can provide food for your health.