Maintain a normal blood glucose level should not only diabetics, but also to all whose body is prone to exceed standard indicators on sugar. With regular consumption of large amounts of sweet body eventually no longer cope with such loads, and help is needed.
There are ways to reduce blood sugar folk remedies quickly and efficiently, as well as the procedures for the permanent maintenance of blood glucose levels normal.
The ideal way to reduce blood sugar levels at home - it is a balanced diet. If you choose foods appropriate for your glycemic index (abbreviated as GI), the glucose level will always be normal.
Foods with a high glycemic index (over 50) of the group are:
- Confectionery (excluding chocolate);
- Fatty meats;
- boiled vegetables;
- Sweet fruit.
In order to maintain glucose at a normal level, these products should be eliminated or restricted.
These are the following categories of products (GI = 40-50):
- Cereals (buckwheat, barley, barley);
- Oranges, apples, pineapple, mandarin, kiwi, grapes, grapefruit;
- natural coffe;
- dry red wine;
- Whole-grain products;
- Berries (blackberries, blueberries, gooseberries).
All this can be used up to three times a day and in small quantities.
to reduce blood sugar products have a low glycemic index (10 to 40). It:
- All other fruits and vegetables that are not in the previous list;
- a fish;
- dried fruits;
- lean meat;
- Low-fat yogurt.
These categories of products should be included in your basic diet, and then the sugar will not exceed the norm. Eating should be a fractional (often, but small portions).
We use traditional recipes
Folk remedies for lowering blood sugar suggest methods that were used in ancient times, people who do not have access to medicine.
Cinnamon. Teach yourself adding cinnamon in coffee, yogurt, homemade cakes or salads, and over time you will notice that you are normally not only sugar but also the cholesterol.
Sauerkraut. Well, if you do it yourself kvass. Sauerkraut juice is very useful for the stabilization of carbohydrate metabolism, which means that it is able to maintain the balance of blood sugar. Eat cabbage should be half an hour before a meal.
Jerusalem artichoke. Perhaps the most popular folk remedy for diabetes. The root of Jerusalem artichoke is recommended to rub, to fill with oil and eat as a salad. You can also prepare a decoction by boiling the potatoes in half an hour. Ready drink filter and drink half a cup 3 times a day.
Green coffee. This regular coffee beans that have not been roasting. The product is very useful for diabetics and those who wish to control blood sugar.
Buckwheat grain. It needs to be washed, dried and grind in a coffee grinder. The resulting powder in an amount of 1 tablespoon of low-fat yogurt drink instead of breakfast.
Bay leaf. 10 leaves pour 3 cups boiling water and infuse it in a thermos for 3 hours. This drink has a distinctive taste, and for this reason, few use this recipe. But the method is very effective. Take half a cup three times a day.
It can be seen both in the traditional medicine, as well as separately, because many recipes based on herbs it were invented modern general practitioners. There was even a specialty: phytotherapeutist.
Consider some herbs to lower blood sugar and how to prepare the broth on them.
Infuse 100 grams of the root of this plant on a liter of vodka. Take 20 drops three times daily before meals. The recipe is suitable only for those who does not drive and do not take antibiotics. Infusion normalizes sugar, stabilizes blood pressure and strengthens the immune system.
100 g of leaves of blueberries a thermos with half a liter of water. Drink half a glass before meals. The blood is cleaned, sugar level stabilized.
Also, this herbal tea can be used for those who have a genetic predisposition to diabetes.
One teaspoon of chopped dandelion root of the field to make a glass of boiling water. Drink & frac14; cup 4 times a day, ie one day you just drink serving, brewed in the morning. The tool reduces the level of fine sugar.
To reduce sugar need root, chopped into small pieces. 1 tablespoon boiled water and heated in a water bath. Drink 0.5 cups in the morning and evening.
There are times when sugar rises to critical levels. Usually it happens in diabetics who forget in time to get a shot of insulin. In this case, the person begins to experience intense thirst, dizziness, pruritus, and anxiety. It is therefore important to know the techniques to reduce the level of glucose in the blood quickly and efficiently.
Seasoned diabetics necessarily keep the house bow, because if one bulb to boil and eat it, then after 20-30 minutes the sugar level drops.
The same effect has baked onion, so many are surprised that after eating the dishes out of the oven, generously seasoned with onion slices, they have normal blood sugar levels.
Collected in autumn acorns to grind in a coffee grinder to a fine powder. Once you feel that sugar has risen, take a teaspoon of acorn powder, washed down with water or tea.
So called medicinal plant. Dry leaves of lady's mantle (1 tsp) filled with 300 ml of boiling water. After cooling, the infusion is filtered and drunk completely. sugar level will drop very quickly.
Surprisingly, the reduction in blood glucose and promotes exercise. Here are a few exercises that can make diabetics and people with a predisposition to diabetes.
Expander. Just regularly engaged with this simple shell.
Lifting light hand weights (up to 1 kg). Take them in your hand and perform smooth climbs up from the shoulders and sides.
Raising the trunk. Many call it the swing press.
Running and jumping in place.
Among the athletes is almost no diabetics. And all this because they regularly perform some exercises. Reduction in blood sugar levels due to the fact that during the physical training the body requires extra energy, which he begins to extract from glucose. Accordingly, the level begins to decrease gradually.
If lifelong observe a simple diet is to limit some products, lead an active lifestyle, and sometimes "messing" useful herbal decoctions, the glucose level will always be normal, and diabetes will you absolutely not terrible.