Lose a few extra kilos to help vegetables and fruits green

The best way to bring the figure in the order, not the sea itself diets and severe restrictions, - to include in the diet as much as possible of plant foods, especially green.

World Health Organization experts agree that in the diet of modern man must be at least 500 grams of fresh vegetables, herbs and fruits daily. They are lower in calories than animal products, are better absorbed, but more useful, and often less nutritious. At the same time, it is the fruits of what to give preference, must be addressed not only in terms of its taste, but also because of medical indications and the results that you want to achieve. When it comes to pretty quick and painless weight loss with health - eat as many vegetables, herbs, fruits, rich green color.

"Fruits and vegetables enhance immunity, which is especially important in the winter. To get the maximum benefit, it is desirable to choose what grows in your area, however, seasonal fruits in the diet are also welcome. Scientific evidence shows that consumption of dark green fruits and vegetables - broccoli, spinach, apples, kiwi, avocado, pineapple guava, and orange - oranges, tangerines, carrots, pumpkin, mango, - promotes weight loss ", - says nutritionist Lyudmila Babich .

The fruits and vegetables contain special substances, as well as fiber and fiber that help in faster digestion and normalize the work of gastrointestinal tract. And thanks to the abundance of vitamins and minerals vegetables and fruits well strengthen the immune system and contribute to the development of so-called hormones of happiness.

It is equally important to include in the diet of fresh greens - it promotes rapid saturation and normalize metabolic processes in the body. In addition, herbal products significantly accelerate metabolism, so - and burning calories.