Constipation disrupts the normal functioning of the organism. Probably all had from time to time to deal with this problem. When hiking in the toilet becomes a painful procedure, and we feel heaviness in the abdomen and apathy.
Many constipation happens from time to time - because of the sedentary lifestyle, certain dietary habits, taking certain medications.
Much worse is the case when constipation becomes chronic. Most often it occurs in women.
As the researchers note, factors such as the anatomy of women, hormonal changes characteristic of the female body, pregnancy, stress, provoke chronic constipation.
To avoid this problem, it is important to follow certain habits which facilitate proper operation of the intestine.
If constipation persists for 2-3 weeks, you should see a doctor.
Doctors told what changes should make to your breakfast, so that this problem no longer bother.
At the beginning of the day our body is more susceptible to certain products and tools that improve motility.
1. Olive oil and lemon juice to combat constipation
The first change - a very simple and it requires no extra costs. Just an empty stomach drink a tablespoon of olive oil and lemon juice.
This tool is well cleanses the body and removes toxins from it.
Due to its consistency of excellent olive oil stimulates peristalsis. It also provides its output and facilitates hydration of bowel waste.
And let's not forget that olive oil refers to the need for the body monounsaturated fats.
Together with lemon it acts as a mild laxative, which at the same time cleans the intestinal wall and it promotes normal absorption of nutrients.
The ingredients and method of use
We drink every morning a mixture of 1/2 tablespoon (5-7 grams) of olive oil first cold pressed and 1/2 tablespoon (5 ml) of lemon juice.
This should be done on an empty stomach, half an hour before breakfast.
Never exceed the "dose" and do not repeat it during the day.
2. Oatmeal or integral bread
In the supermarket you can find different types of cereal. To combat constipation, fiber is needed, and you need to choose cereals rich in dietary fiber.
Many cereals, which are for sale, too much sugar and little fiber. Carefully read the product information.
To combat constipation and general health of the body best suited oats and rye bread.
3. Aloe Vera to combat constipation
If constipation is the body's wastes are delayed too long in the colon. If the chair is not in a few days, there is pain in the abdomen, nausea, colitis
But a simple drink based on aloe vera can cure constipation.
Ingredients: 1 tablespoon of aloe vera gel (15 g), the juice of two oranges.
First make the juice of two oranges. Then add a spoonful of aloe vera gel and mix everything well.
If you want, instead of orange juice, you can take a lemon or pear juice or just warm water.
If you have kidney problems or thyroid gland, or you suffer from diabetes, aloe vera is not worth taking. Pregnancy is also a contraindication for this facility.
4. Kefir, a probiotic, which is well absorbed
Kefir is very well include breakfast. It improves digestion and well digested, even if a person is suffering from lactose intolerance.
Included therein nutritional yeast and bacteria, the enzyme form "lactase" which promotes the breakdown of lactose. In addition, yogurt rich proteins.
If the kefir to add some natural fruit, we get a healthy breakfast, which helps prevent constipation.
5. The best fruits to combat constipation
Raw unpeeled fruits - a great tool to prevent constipation. Well do simple salad of different fruits.
It is best to improve bowel function following fruits:
Grapes (with peel and seeds).
Do not forget to include in your breakfast the funds from constipation. And also remember that foods that are high in fiber and should be eaten for lunch and dinner, as well as the need to drink during the day a lot of water.