Broccoli - a vegetable that resembles a "tree", belonging to the family of cruciferous (also including cabbage).
Dark green broccoli, as well as its shape and thick inedible stalk, immediately attracted our attention.
Experts told the details about this amazing plant or, as it is called, broccoli, which is the protector of your health.
What is so useful broccoli?
Broccoli grows in cold climates and bloom in the hot summer, eat it boiled or steamed (but more and more people prefer to use this raw cabbage), and its flavor is similar to cauliflower.
The main producers of broccoli are China, India, the United States, Spain and Italy.
Delicious broccoli gives us a lot of nutrients. Among them are a large number of vitamin C, calcium, magnesium, phosphorus and potassium.
Its composition has a significant amount of dietary fiber, lutein and selenium. It is also rich in folic acid, iron and vitamin A.
From this it follows that the broccoli - is a very useful product, which must always be present in our diet, particularly in feeding our children.
Broccoli: the product-doctor
We already know that many of the vegetables and fruits are used as home remedies for treatment, due to its ingredients and nutrients.
In the case of broccoli, you must emphasize its importance, since it has a number of medicinal properties, we can all benefit, adding to your diet this wonderful vegetable.
So, because of its phytochemical properties, it is recommended to eat broccoli for the following purposes:
To prevent the occurrence of cancer
Glucosinolates inhibit the development of cancer cells. Sinigrin - another unique element that is part of the broccoli, it causes the natural death of precancerous cells in the stomach and intestines.
These components also serve to prevent the following types of cancer: larynx, lung or oral cavity in smokers, women's breast cancer, prostate cancer in men.
Furthermore, this vegetable prevents the development of liver cancer.
improve heart health.
Folic acid, which is rich in broccoli, is vital, as it allows not only to absorb iron properly, to avoid malformations in the fetus, but also prevents cardiovascular diseases.
By reducing homocysteine, which affects the level of folic acid in its composition, broccoli prevents heart attacks, arrhythmia and atherosclerosis. In addition, it is useful for people suffering from hypertension.
Fight with anemia
Broccoli - is a product that gives us a lot of iron, and is therefore ideal for patients with anemia.
It is also recommended to use a vegetable such categories of people:
Women with heavy menstrual periods occurring.
Suffering from severe nosebleeds.
Vitamins, which are composed of broccoli, are used to create enzymes, such as, for example, pepsin, contributes to better digestion.
If you suffer from flatulence or have problems with the intestinal flora, we recommend that you use this wealth of important elements of the vegetable at least once a week.
Due to the large amount of fiber, broccoli promotes better cross-food, eliminate toxins from the intestines and gives the feeling of satiety.
Thus, the broccoli is perfect for those who worry about their diet or on a diet and want to lose weight.
Treat depression and nerves.
After you eat the broccoli, you get not only a sense of satiety, but also in a good mood and well-being. This is due to the fact that it helps the body produce dopamine, responsible for the reduction of anxiety, stress and depression.
At the same time, magnesium and calcium, are part of this vegetable:
Regulate sleep cycles and helps with insomnia.
Relax the nerves and muscles.
Adjust the heartbeat.
Eating broccoli gives us vitality and happiness.
To prevent fluid retention in the body
This is due to potassium, which counteracts accumulation of fluid in the body by eating too much salt.
If you suffer from edema, hypertension or obesity, please add broccoli to your diet.
Reduce joint pain
Broccoli helps remove accumulations of serous fluid in the joints, due to the presence of potassium and glutathione. It is the ideal product for people suffering from arthritis and osteoarthritis.
Broccoli can improve our appearance
The antioxidant properties of this plant help to detoxify the body and allow us to look more beautiful and young.
Broccoli has the ability to stimulate the activity of the liver and purify the blood (which then contributes to a healthier complexion), to prevent hair loss and reduce skin problems (acne, dryness, wrinkles).
All members of the cabbage family, including broccoli, help reduce the production of thyroid hormones, and therefore are recommended for people with hyperthyroidism.
However, its use is not desirable for patients with hypothyroidism, as hormone levels may fall too much and cause problems.
In order to best take advantage of broccoli, cook it in a pair of 3 to 5 minutes, to avoid loss of phytochemicals and nutrients (many of them lose their properties of high temperature and at reflux) and then fry with olive oil and garlic.