If you want to save the kidney health, for this there is a simple and affordable means - fresh coconut water. in the field of healthy nutrition experts believe that it is, in particular, prevents the formation of kidney stones.
In many countries coconut water is the most popular refreshing drink. But this amazing nectar also contains some very useful nutrients. Coconut water is 94% of the property from the water, it is completely sterile, low-calorie and contains no cholesterol. This beverage contains vitamin, amino acids, cytokines and minerals like potassium, magnesium, manganese. Not surprisingly, that the coconut water works wonders with health.
Apart from all the above advantages, this drink is also to protect people from the most painful kidney disorders. With regular use coconut water reduces the risk of kidney stones, and the existing stones are often washed out successfully. Potassium and magnesium are very effective diuretic. Finally, coconut water provides normal kidney function by stabilizing the flow of urine and detoxification of the whole organism.
It is best to use this water in its natural form. Note that the coconut water, which is squeezed from the real coconut, should not be kept longer than a few days, since the content of useful components to it gradually decreases. Another useful drink can be a combination of coconut and lemon mint. Add a few drops of lemon juice or a small amount of lemon, and a few mint leaves in coconut water for the production of healthful healthy cocktail.