Plaque: natural remedies to overcome

Many of us are concerned about the plaque, this unpleasant yellowish film that appears on the surface of the teeth.

Particles of food, sugar and saliva in the mouth create a favorable environment for the development and growth of bacteria and microorganisms.

This process begins when the ingested food and oral hygiene is not adequate in the human mouth.

Dental plaque can be seen not only on the surface of the teeth, but also on the gums and tongue, especially if we do not pay enough attention to their hygiene and disinfection.

It should be noted that this problem is not only the aesthetic character, but also harmful to human health. The fact that the uncontrolled growth and development of microorganisms provoke different infections, which is not always easy to cure.

If at the beginning of plaque win quite easily, in time to cope with the problem becomes more difficult. Gradually, the plaque turns into tartar.

That is why we need to seriously approach the issue of oral hygiene and try to completely remove the remnants of food.

Experts told about some natural remedies that can help get rid of plaque.

Coconut oil and sodium bicarbonate

Coconut oil is effective against germs and other microbes that multiply in the mouth.

Its combination with sodium bicarbonate (baking soda) allows you to prepare home toothpaste that will remove plaque and bacteria, as well as get rid of bad breath.

Ingredients: 2 tablespoons of coconut oil a spoon ('30), 2 tablespoons of sodium bicarbonate ('20).


Take a small container and mix the ingredients. You should get a homogeneous paste, its structure resembles cream.

Put a small amount of toothpaste on the toothbrush and apply it on the surface of the teeth.

Brush your teeth for 3 minutes, then rinse your mouth with water.

It is recommended to use this paste every day, 1 time a day.

Salt and sodium bicarbonate

The combination of the antiseptic properties of salt and sodium bicarbonate allows us to prepare a useful mouthwash that can neutralize the bacteria and prevent plaque development.

Its regular use will clean the gums and remove the white plaque that forms on the tongue.

Ingredients: 1 tablespoon of sodium bicarbonate (10 g), 1/2 teaspoon of salt (3 g), 1 cup of water (200 ml.).


Heat one cup of water and add the bicarbonate of soda and salt.

Mix the ingredients - they have completely dissolved. When the solution cools down a bit, use it as a mouthwash after brushing your teeth.

Do not use the solution inside. Repeat once daily.

Aloe vera

The gel contained in the stalks of aloe vera is also well known for its anti-bacterial properties. It allows you to neutralize favorable for growth and reproduction of bacteria acidic environment of the mouth.

Aloe vera gel restores the natural pH balance of the mouth, which prevents the formation of dental plaque.

Ingredients: 2 tablespoons of aloe vera gel ('30), 1/2 cup of water (125 ml.).


Put in a blender aloe vera gel and add the required amount of water. Mix the ingredients.

Use the mouthwash twice a day after toothbrushing.

Strawberry and coconut oil

Natural Toothpaste Strawberry and coconut oil not only helps us to get rid of plaque, but also whitens teeth.

This tool will help reduce the amount of plaque deposits and clean the teeth of unsightly yellow stains, the culprit of education which are artificial dyes contained in the food.

Ingredients: 3 strawberries, 1 teaspoon coconut oil (5 g).


Crush strawberries, add the paste of coconut oil and mix the ingredients well.

Apply the paste on a toothbrush and brush your teeth as usual.

Rinse the mouth with water. Repeat the procedure every day.

Means of essential oil of lemon

Lemon essential oil helps fight bacteria that cause bad breath. It also protects our teeth from plaque formation unpleasant and tartar.

Ingredients: 5 drops of essential oil of lemon, 1/2 cup of water (125 ml.).


Add the essential oil of lemon in half a glass of water. Use as a means mouthwash after brushing.

To restore oral health is recommended to use a conditioner for at least 1 week.

If you want to carefully take care of the oral health and avoid the appearance of plaque, do not forget to use a soft toothbrush, dental floss, and other facilities necessary for oral hygiene.

It is also recommended to visit the dentist regularly.