Five foods that prolong life

There are many ways to prolong life, including the right supplements and regular physical activity. And yet the simplest of them - mindful of what you eat.

More and more studies show that diet is important, when it comes to the length and quality of life. Revise the diet in this sense is quite easy. Below - five products that should be added to the menu if you want to live at least 100 years.

[/b] Nuts.

This healthy snack you can add up to ten years of life. Researchers at the Harvard School of Public Health found that the more often people ate nuts, the less they had a risk of dying at a relatively young age. Just make sure you do not eat too many of them - the same studies indicate that the glut acids not only not benefit, but may even worsen your health. Experts believe that the ideal number - a handful of nuts of any kind of a day.

Whole grain

Numerous studies show that bread, pasta and other baked goods from whole grains can be associated with greater longevity. According to one study JAMA Internal Medicine, each additional serving of whole grains reduces the risk of total mortality by 5% and the risk of death from cardiovascular disease by 9%. So pay attention to the packaging: the bread that gets to your table, should consist of a 100% whole wheat.

Spicy foods

Say "yes" hot sauce: studies suggest that consumption of spicy foods helps you stay healthy longer. For example, in one experiment, which was attended by 450000 Chinese men and women were able to prove that those who eat spicy food for six or seven days a week had a risk of mortality by 14% lower than those who I indulged in something hot and spicy just once a week or less. If you want to increase the power of spicy food? Avoid alcohol. Experts also found that between acute food and alcohol there is a direct link: and lived longer those of the participants in a large-scale experiment, who almost did not allow himself to alcoholic beverages.

Algae

Regular consumption of algae reduces inflammation and strengthens the immune system and inhibits the growth of cancer cells. The findings are published in a report The Japanese "Longevity" Dietary Constituent, called to explain why life expectancy in Japan is one of the highest in the world.

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Fish.

Research shows that carotenoids - compounds found in fish, may protect against neurological diseases. Furthermore, omega-3 fatty acids in the fatty fish such as salmon, young help cells remain, thereby maintaining the whole body youth.

According to the University of Ohio, omega-3 relieve inflammation, which can lead to a variety of effects, from allergies to heart disease and Alzheimer's disease.