"The diet of one hand": how to determine the size of the servings

Despite the fact that many do not believe in this method, "a diet of one hand" will help to calculate the right amount of food that we need to eat every day.

One of the main aspects that should be considered when it comes to proper nutrition - is the amount of food you want to eat during the day.

Most of the people had grown accustomed to a certain amount of servings, but some of it is still difficult to determine how much food really need to eat.

Although nutritionists recommend eating often, but little by little, many people continue to break the rules of healthy eating and overeating at night, or skip breakfast.

Fortunately, no longer need to follow a strict diet or count the food weight in grams, you can develop your diet much easier.

To avoid mistakes, you only need your hands!

How to determine the size of the portions?

Surely you know that the hands can indicate some features of our personality or certain health problems.

The fact that they can be used to calculate the amount of food for the diet - a lesser-known fact.

If you want to know how it works, we will discuss a few details that need attention.

"Diet in the palm?

"The diet of one hand" - the so-called method, which allows to determine the recommended amount of food that you should eat every day. It was published in the American portal Guard Your Health.

This diet has become popular because it allows you to stick to a normal nutritional balance, and nothing like the popular "miracle diet".

It is believed that you can win extra weight, correctly calculating the recommended portion for the body size of hands.

For example, the meat portion must not be greater than the palm and the amount of carbohydrates should not exceed the diameter of the fist.

This method has attracted the attention of nutritionists, since it seemed to them that it can help to develop a personal approach to food for every human being.

The size of the compressed fist.

The size of a clenched fist for calculating the amount of foods high in carbohydrates.

These include: pasta, rice, potatoes, bread.

The size of the palm of

The size of the palm can be determined enough fruits that you need to eat during the day.

The area from the wrist to the base of the base of the fingers for the calculation of standard products that are rich in protein such as legumes.

The size of two palms together

This is a great way to calculate a sufficient amount of vegetables.

Combining index and middle fingers on both hands, you will be able to correctly determine the portion of cheese.

The size of the first phalanx of the thumb

This size will help you to determine the required amount of fat and sugar.

Do not forget that these foods should be eaten in moderate amounts throughout the day.

A few tips to help you not overeat

Although the trick with the size of the hands is very useful to calculate the correct amount of food, try to also follow the other recommendations.

For example, it is very useful to observe the following rules:

Avoid chips, canned foods, convenience foods and fast food.

Pay attention to the recommended portions on product packaging.

Eat sweets in moderation, so they do not cause addiction.

Choose small plates for serving meals and divide portions into four or five meals a day.

Avoid eating in front of a TV, computer or mobile phone in hand, as the way you eat more than you want.

Allow yourself to relax for 20 minutes after each meal and sit in a quiet peaceful location away from the noise.

Try to include more vegetables in the main meals, so that they take at least half of the plate.

Make time for moderate exercise.

Increase the intake of water and low-calorie beverages.

As you may have noticed, there are many things that allow you to calculate the right amount of food that you eat every day.

If you are not easy to do it now, you will gradually get used to it.