Heartburn is a burning sensation called the sternum, which extends along the esophagus. It may be accompanied by a sensation of fullness, bitterness or acid in the mouth, worse when bending and lying down.
Heartburn occurs when casting, or reflux of stomach contents into the esophagus. Aggressive stomach acid irritates the esophagus wall, which is manifested by burning.
The most common heartburn appears in predisposed people to her as a result of poor eating habits - eating cold food on the go, the abuse of coffee, strong tea, drink with mint. Often the burning sensation behind the breastbone occurs due to increased intra-abdominal pressure in overweight, pregnancy, due to tighten the belt or weight lifting.
Food does not always bring pleasure, and if you are familiar with a problem such as heartburn, you should avoid products referred to in the article.
What triggers heartburn
Sometimes you want to indulge in fried potatoes, but still better to abstain, and not just because it is very nutritious meal, but also for other reasons. The fried potato contains a lot of starch and fat, and it is fraught with trouble for the digestion process. The remains of undigested food trapped in the stomach, causing additional release of gastric juice and subsequent heartburn.
2. Red wine
Under the influence of alcohol is released excessive amounts of gastric juice, which will soon go beyond their "usual" environment, getting into the esophagus. The leader on the stimulation of gastric acid is red wine. In small amounts (100-150 ml), it helps to improve digestion, but at higher can cause heartburn and belching.
3. Mustard and adjika
The main feature of spicy food - increased appetite. The more we eat, the stronger the feeling of hunger. As a result of the gastric juice produced more rapidly and, as in the previous case, it falls into the excess acid-sensitive esophagus.
Vitamin C increases the acidity of the stomach and stimulates the excessive production of digestive juices, whereby there is heartburn and discomfort. Do not abuse these fruits, especially on an empty stomach.
All sorts of preservation is often present in the winter on the table, but abuse it is not necessary, since the preservation often contain vinegar, which leads to heartburn by raising the level of acidity.
Chocolate and other sweets containing cocoa beans, have a relaxing effect on the muscles that control the operation of the sphincter between the stomach and esophagus. As a result of the partition relaxes and gastric juices into the esophagus, irritating its walls and causing heartburn.
7. Carbonated drinks.
Any, even lightly carbonated beverages contain carbon dioxide. "Bubbles" fall irritate the stomach and its wall that leads to an increased occurrence of gassing and regurgitation. Furthermore, when large quantities of the beverage is enhanced secretion of gastric juice, which subsequently leads to heartburn.
Hard cheese and cottage cheese - are products with a high protein and fat. Once in the stomach, they stimulate digestion intensive processes by which acidity is enhanced and there is a burning sensation in the esophagus.
Smoked products are products that are difficult to cope with the gastro-intestinal tract. For their digestion released much more of hydrochloric acid, which leads to heartburn. The undigested food debris fall into the intestine, from which begins the process of fermentation, increased flatulence, belching and flatulence appears. Additionally, magazine-smoked meat contains sodium glutamate, which complicates double digestion.
Chewing gum after meals is useful for cleaning the teeth from food debris. But during chewing air gets into the stomach, belching bodily appearance. Furthermore, if the menthol gum may appear heartburn - menthol relaxes the sphincter muscles, from which the gastric juice into the esophagus.