10 products that preserve youthfulness

Despite the fact that at some point, anyone will have to accept the signs of age, so you want to keep and prolong youth. Some women are especially perplexed by this issue and resorting to various costly methods of rejuvenation. But do not forget that there are natural alternatives that will benefit in the long run. For example, food. It plays an important role in the aging process of the whole organism. Perhaps you should reconsider your diet and include foods that preserve youthfulness. And here are some of them.

Avocado

It is an excellent source of healthy monounsaturated fats, which help to reduce bad cholesterol in the body. Also avocados in excess saturated with vitamin E, preserving the youthfulness of the skin. Potassium present in avocados, helps to prevent fluid stagnation, and high blood pressure.

Garlic

Garlic supports the circulatory system in good condition and protects us from infections by bacteria and viruses. In addition, studies have shown that people who eat garlic in small quantities, at least once a week for a 50 percent lower risk of developing cancer.

[/b] Berries.

Berries are known for their numerous beneficial antioxidant properties. Their consumption helps to protect the body from damage caused by free radicals and aging, prevent disease and keep your skin healthy.

Cruciferous vegetables

These products retain the youth, are excellent allies in the fight against cell aging and vital molecules such as proteins, carbohydrates and lipids. Studies have linked consumption of cruciferous vegetables with a reduction in the development of some cancers.

Dark chocolate

In it the intense concentration of flavonols that improve blood circulation in the body and the skin's ability to retain moisture. Eating dark chocolate in reasonable quantities helps to combat the formation of wrinkles.

Wholegrain products.

Dietary fiber, minerals and vitamins - all that rich in whole grain products, helps reduce the development of cancer and cardiovascular disease. Due to the slow rate of assimilation of these products are ideal for the prevention of diabetes and high blood pressure.

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Nuts.

Most nuts - these are good sources of minerals, particularly walnuts. Although they calorie rich in potassium, iron, zinc, copper and selenium. Adding nuts to your diet, you will improve your skin, as well as the functioning of the digestive system, the work of the immune system and balance the level of cholesterol.

Yogurt

This product contains live bacteria, which strengthen the immune and digestive systems. Yogurt improves metabolic function, which makes the body's resistance to disease. A contained in it calcium strengthens bones and prevents osteoporosis.

Kiwi

It consists of vitamins C and E, omega-3 and omega-6 fatty acids. All this makes it an ideal product kiwi, preserving youth. The advantages include: the prevention of blood clots and blood clots, increasing the body's defenses after taking antibiotics and preserve vision.

Green tea

Green tea for thousands of years is used as a traditional drink that promotes longevity and good health. It is an excellent source of antioxidants, which stimulate the removal of toxins and has a positive effect on all body systems.