Hiking - the best prevention of edema
Healthy lifestyle: nutrition, fresh air, charging and exercise, peace of mind, quenching - the best prevention of swelling face. If you help the body run smoothly, then the problems will be less likely to occur.
It is also necessary to use clean water - 1-2 liters per day. It is important not to boil the water, otherwise it will be a part of practically useful substances. You also can not replace the purified water in a domestic environment, bottled soda or sweet drink. It will be useful only to clean water.
Walking, jogging, cycling or rollerblading do more good if it's all you'll be doing is not within the walls of the room, and outdoors. Constantly being in the room, even if it is well ventilated, we deprive ourselves of oxygen. Moreover, the skin we have also been deprived of oxygen, and from this it becomes a problem, the yellow and ugly. Therefore, dermatologists advise all spend more time outdoors. Assist walks and as prophylaxis facial swelling.
When walking provides a good load on the muscles, which activates all the organs and body systems. Making movement, body temperature begins to rise, which improves blood flow and blood flow to all organs, better pass metabolism, increase the body's defenses - immune system.
The reason for facial edema are often problems with the cardiovascular system, internal organs, musculoskeletal system, chronic fatigue, lack of sleep. Get rid of the many problems in this situation help walking.
How useful walking for the body:
- An improvement of gas exchange in lungs and tissues, so the body is filled with energy, which improves general well-being;
- By tapping into the many muscles while walking relieves stress and tension, which is localized in the parts of the body such as neck, back, waist and other parts of the spine. Therefore, after you walk, you will have a feeling of ease and relaxation;
- Due to the motion of walking improves circulation of important vital centers, their energy increases, which strengthens blood vessels and slows the development of atherosclerosis, but also trains the heart, because the heart is essentially the same muscle;
- Relieves chronic fatigue syndrome: occurs when walking the removal of emotional tension, but at the expense of enhanced circulation of clean and fresh air through the lungs, occurs recovery of the entire respiratory system, nervous system and the brain in particular;
- On foot, there are so-called active point (the projection of the internal organs) that are utilized when walking and involve the work of the digestive organs;
- Due to muscle contractions, there are forces that do not allow stagnant bile in the gall bladder, and actively promote the digested food through the intestines, it's all good helps to combat constipation;
- During intensive walk all the internal organs - liver, gall bladder and kidney, pancreas washed in blood, increasing the heat exchange, a person sweats and together with sweat through the skin out harmful toxins;
- Pure, heady with its fresh air that enters the lungs, fills the whole body with oxygen, in conjunction with the light fatigue after walking - will promote good and deep sleep;
- Regular exercise by walking at a fast pace to run all the metabolic processes in the body, as a result, there is an intensive burning of fatty tissue.
With existing health problems fitness classes is best to start with a simple walk.
How correctly to start walking, walking to class at a rapid pace brought tangible benefits to the body?
To begin it is necessary to walk for at least half an hour a day, choose to walk clean parks, which lie away from the highways and roads.
Walking should be at a pace that you have a light sweat, and try to maintain that speed throughout the walk. Note the word light - that light sweat, says that you are out on the mode of energy efficient. Walking should be intense, but not a burden!
You yourself must feel the best and most suitable for your body temp. Time of walk at a fast pace will need to gradually build up, and to bring it at least up to an hour a day. On the effectiveness of an hour walk in intense pace equal to 15 minutes of jogging! This is an excellent and safe way to exercise your body and heart in particular.
How to carve out the coveted hour for your health if you work hard and you have absolutely little free time? You will leave half an hour earlier from home to work, in order to get part of the way on foot to the intense pace. After working on the way home and dedicate 30 minutes of brisk walk in the fresh air.
If you live in a high-rise building, you go up to your floor on foot. So Walking on the 9th floor for a load equal to 10 minutes of jogging on a treadmill!
The day when you have plenty of free time, be sure to select the nature, the cottage in the forest park - where plenty of fresh air and take a real two-hour walk. It will charge you for the upcoming work week cheerfulness, will give you a good mood and with it the well-being!
More often get out into nature, go as soon as possible on the street, let it come into your mandatory necessary habit!