Protein diet for 7 days

The protein - an essential element of food. Protein diet for 7 days and can be used as an independent weight-loss program, and as an intermediate link between weight loss phases.

Protein diet, designed for 7 days, intended both athletes and people leading a passive lifestyle. In addition to the main component of the diet (protein) in the menu should include, and fiber sources. If you do not follow this rule, the process of losing weight will have problems having a bowel movement. The advantage of protein diets is the "full mode" - rich in protein products perfectly saturated, so the diet is easy to sustain. Another plus - the smallest compared with other techniques, slowing metabolism (ie, the weight consistently goes without congealing on the same mark).

Contraindications

It is important to remember that the protein diet is not suitable for people who have kidney problems. This procedure is contraindicated in the presence of abnormalities of the gastrointestinal tract, kidneys, cardiovascular system. Even in the absence of such problems does not hurt to consult a doctor for the appropriateness of the protein diet.

Possible protein diet for 7 days

Option number 1

This diet offers the option to abandon the sources of carbohydrates. Excluded are bakery products, cereals, fruits and so forth. (Allowed only green vegetables and tomatoes). The range is wide enough protein:

• Lean meats and fish

• Cottage cheese, kefir, yogurt, low-calorie cheese and other dairy products

• Eggs

Sample menu for one day:

• Breakfast: 100 grams of unsweetened yogurt and 150 grams of cottage cheese

• Lunch: steam protein omelet, tomato

• Lunch: boiled chicken (you can replace it with fish), a salad of green vegetables

• Snack: protein shake

• Dinner: steam fish with lemon juice and herbs

Option number 2

This version of the diet is divided into stages. Preparation of (2 days) and termination (day 1-2) are based on the use of small amounts of proteins and complex carbohydrates. The main part of the diet for maximum protein enriched.

Estimated
menu.

Monday.
• Breakfast: unsalted porridge on the water (4 tablespoons) and tomato

• Lunch: low-fat cottage cheese (100 g)

• Lunch: lettuce, 200 g steam fish, vegetable juice

• Afternoon snack: yogurt

• Dinner: stewed mushrooms and boiled chicken fillet

Tuesday

• Breakfast: toast with curd paste

• Lunch: yogurt or yogurt

• Lunch: Beef steak and greens

• Afternoon snack: handful of nuts

• Dinner: grapefruit and
seafood.
Wednesday

• Breakfast: yogurt and cottage cheese 150-200 g

• Lunch: protein shake

• Lunch: lettuce and 200 g boiled chicken fillet

• Snack: grapefruit (some slices)

• Dinner: stewed fish (200 g)

Thursday

• Breakfast: Protein steam omelet

• Lunch: yogurt

• Lunch: braised beef (200 g) and cucumber

• Afternoon snack: apple

• Dinner: steam fish and cucumber

Friday

• Breakfast: cottage cheese casserole (200 g cottage cheese, 1 tablespoon of bran, cinnamon and 2 protein)

• Lunch: yogurt

• Lunch: chicken soup (chicken, cream, eggs, greens)

• Afternoon snack: handful of nuts

• Dinner: Omelet with spinach steam

Saturday

• Breakfast: boiled unsalted buckwheat (100 g)

• Lunch: 100 grams of yogurt and cottage cheese

• Lunch: steamed vegetables and a serving of fish

• Snack: 100g of berries and 200 ml of yogurt

• Dinner: 200 grams of chicken, greens

Sunday

• Breakfast: toast and omelet protein

• Lunch: yogurt

• Lunch: beef steak and serve
vegetables.
• Snack: almonds (30 g)

• Dinner: a portion of boiled beans and fresh vegetables

Drinking
mode.
Any of the proposed protein diets requires the use of large amounts of savory liquid. It helps to improve digestion and excrete the products of fat breakdown. You can drink non-carbonated water and unsweetened herbal teas (about 2 liters a day).

Sporting load

Protein diet is combined with exercise (especially with power loads). Engage is recommended 2-3 times a week.