Experts offered six simple ways to help you relieve tension and improve the functioning of the nervous system.
1. Use essential oils
Essential oils - your loyal companions in an unequal battle with the jobs involving all hands at work. No, they do not do for you, but to gain strength before the decisive jerk help. Oil of eucalyptus, lavender, ylang ylang and jasmine has a calming effect, and the oil of verbena and juniper relieves muscle tension. So aroma bath after a hard working day - this is the best way to get over it and get rid of all your everyday worries, literally "wash" them.
2. Eat right
These nutrients, like folic acid, vitamin B12 magnesium and omega-3 you need them now more than ever - they help to reduce the levels of cortisol (a stress hormone) in the blood and help to cope with anxiety. All of these nutrients in large quantities contained in the avocado, asparagus, greens, citrus fruits, oatmeal and salmon.
So make sure that these products are sure to be in your diet. But coffee and alcohol should be replaced on a regular black tea. It is composed of polyphenols and flavonoids & shy; - antioxidants, which are responsible for a relaxed state of a person during and after tea.
3. Engage in yoga and meditate
No time for trips to the spa and relaxing massage? Do not worry, even fifteen minutes of meditation is enough to relieve tension and tune in. And if in your busy schedule will suddenly free hour, it is best to devote his yoga - it will help you to forget about their problems and receive the coveted charge of endorphins. Well, where is powerless even yoga, come to the aid of autogenic training - technique that allows to reach a state of absolute calm and relaxation.
Did you know that running - it's a great way to deal with stress and apathy? Morning jogging, for example, helps to "wake up" and cheer (productive day you provided), and the evening, on the contrary - "reset" themselves of this vibrant city and quickly fall asleep. The same applies to the practice in the hall - a surge of endorphins and relief muscles you are guaranteed. In addition, during intense street workout the only thing you will (and can) think - it's own breathing and the number of repetitions that more needs to be done.
5. Sleep at least eight hours
Remember a simple rule: the less your sleep life, the more it stress and anxiety. Do not believe me? Then try for three days to go to bed before midnight and get up at the same time - as a result of the experiment promise a burst of energy and increase efficiency. But a chronic lack of sleep, on the contrary, can play a cruel joke with you - in a situation where you need to mobilize all their forces, you will nod and think only of the pillow with a blanket.
6. Take a break
If you feel that the power is running, postpone everything to the side, turn off the phone and go for a walk in the park. Things will always be, but your health should be protected. It is, by the way, should excite you more than a blockage of cases at work. Plus - emotional burnout is much easier to prevent than to cure. You are still a living person, not a robot.