How to reduce job stress: 5 simple ways

You feel that zashilis at work so that is about to explode? You have 5 ways to reduce tensions easily and quickly.

Make a list of

A simple but effective way. Make a list and go through it without interruption and without downloading your head "that I still have to be done?". So you get a sense of priorities and a clear understanding of the situation. It works even when you are already very tired, nervous or physically.

A change of scenery, take a break

Take a walk outside the office in the break to get some fresh air and disconnect from the worries of workers. Even five minutes spent outdoors, can help. Enjoy nature, sky, green, breathe calmly and remember that life is outside of the office.

Look at the cute animals

As if you need an excuse, right? But this is a real fact, viewing photos puppies and kittens for a few minutes can relieve stress and help balance their emotions. No, we are talking about minutes. No, this is not a reason to sit in sotssktyah hours, and it is not necessary to refer to this article in a dispute with the management.

Food for happiness

There are foods that improve your mood of the background, and a revision of daily food can quickly help you. Look for foods that are high in omega-3 fats. Yes, fat salmon is for you. Eat more vitamin C (citrus fruits). Include food rich in micronutrients nuts, eggs, cabbage, spinach, beans, lentils and chickpeas (chickpeas).

Imagine you are a tree

Deep breathing and good potyagushki help clear his head and relieve tension. So when you have all had enough, get yourself a secluded spot (even the toilet, in the absence of the other) and try this simple exercise.

Stand with feet shoulder-width apart, arms relaxed along the body, keep your head straight, looking ahead. Close your eyes and take a full deep breath while lifting up his hands along the body at shoulder level. Then, spread palm in hand, as much as possible after stretching and lift up. Dropping his hands, exhale slowly. Repeat three times.