Pancreatic Health: how to resist stress

One of the most important factors causing aggravation of diseases of the pancreas, is stress. Scientists have shown that due to prolonged stress situations (for years) may cause tumors (benign initially). Adverse psychological conditions (work and home) often provokes acute attacks. If not completely exclude the possibility of unrest, require assistance of a qualified neurologist and psychologist.

Working meetings on weekends and holidays; sms the night and early morning calls; eternally burning projects and reports that it was necessary to hand over the day before yesterday; diseased nurse; on the wrong foot risen Head; traffic congestion and crowds in the subway absolutely everything around us becomes a source of stress: from minor troubles like discharge phone to global cataclysms. He is fond of a continuous flow of information, frayed ragged rhythm of life, we lose the understanding of their own values ​​and priorities.

"The invasion of the outside world to our inner world disrupted normal life, - says anthropologist David Le Breton. - Each of us has several social roles, and especially during the life allowed to change them smoothly. " Indeed, on the way home, we quite had time to "transform" from superiors and subordinates in the husbands and wives, fathers and mothers. Now everything is mixed: in the midst of us in charge of the meeting may call a loved one, but at the moment of goodbye - boss or employee of the bank. According to the anthropologist, this constant fragmentation of existence "accelerates in our minds, and the passage of time takes us away from an understanding of ourselves."

Psychologists and psychiatrists have much to say about the epidemic of "burnout" (in English burn-out), which covered a great number of men and women, they are suffering from stress-induced syndrome of emotional exhaustion and loss of meaning. The constant need to be "in good shape" and "connected" distorts our relationships with others, interferes with teamwork and ultimately impoverishes our inner world.

"The number of connections increased to such an extent that it becomes impossible to complete surrender - says the philosopher Alexander Filippov. - No one we can not hundreds of emerging bonds - or do not have time, do not want, or all together - to invest their "I". As a result, investing becomes nothing, continues Alexander Filippov: "Our true value" I "at the same time was both a cause and a result of the deep, authentic relationships. The constancy of family, love, friendships as it topples back into the inner world, giving it stability, design and depth. " we today that deny themselves.

But the complexity of the world and high speed - not only causes stress injection. People do not care about the things themselves, and the view of things: this remark stoic Epictetus, who lived in the I century BC, remains in force. We experience stress not only on the events that have already happened, but also because of the expectations, always negative, which make us what we know. By the physical and psychological stress is added to the feeling of his own powerlessness - we can not reduce the traffic jams, abolish unjust verdicts affect the incompetent physicians or legislators, to prevent inflation or economic crisis.

Stress squeezes us with two closed circles. At the level of the physiology of stress situations lead to increased cortisol and catecholamine hormones. This reaction of the organism was formed thousands of years and was certainly helpful when the stress in our ancestors caused sudden encounter with a tiger or a bear. "Stress hormones" sharpen reaction, allowing to act swiftly, to the limit. Of course, such a situation happen today. But much more we suffer from constant stress when run anywhere and with anybody to fight just is not necessary, and it would be best to stay calm and think things through. Alas, this is hindered by the very physiology. In a society as more and more events are stressful, despite the fact that we are less able to tolerate the discomfort and put up with their own powerlessness.

But perhaps, instead of spending his last strength in dealing with stress, we would be worth more trust in their ability to adapt to the circumstances of life? Are there ways to stop scrolling in the head bad scenario, turn away the negative feelings and loosen the merciless grip of stress? Yes, there are ways, but that they have earned, we will find and bring to bear their own internal resources. And the first step in this direction - to get rid of common misconceptions, how about the most stress, and with respect to its capacity to overcome.