How to learn to understand their feelings

This meeting, a conversation, an event - they sometimes leave us perplexed, confused our thoughts and feelings. Understand yourself, you can own. How do you explain psychologists.

There are such events, after which we have a long time can not calm down. Sometimes hours, sometimes several days, sometimes a week or more.

Such experiences distracting us from the fresh experiences and new challenges. These experiences seemed to keep us in the past.

In this case, "Monologue" will help put in order thoughts and feelings in order to complete the internal situation.

The essence of

Loud pronunciation of thoughts and feelings.

When used

Equipment suitable for use in situations of psychological tension.

How to use

When an unpleasant situation or communicating with a person or causes irritation and tension due to any reason you do not have the interlocutor with whom you can share experiences, solve the problem yourself. To do this:

Find a secluded place where you will not be disturbed and do not interrupt.

Bring a Service and slide it measured off on your exercise for 5 minutes.

Think of a situation or person that cause you negative, complex or conflicting feelings. Ask yourself: "What do I feel about this?" And start talking out loud whatever comes to your mind. To help you verbalize feelings, begin with the phrase: "I'm worried about," "I really got a situation ", "I'm confused (confused) ", "irritates me (worried, confused )" and so on. d.

Keep talking. At some point, you may find yourself thinking that you talk nonsense, and it is not true. It is natural. Do not judge your feelings or statements. Do not say, "This is stupid," or "That's not right." Continue. The main task now - just verbalize what comes to mind. Do not stop until you hear the alarm.

When the alarm sounds, stop, take a small pause and listen to their feelings.

Usually five minutes is enough to make you feel better. If you still have power over the situation, repeat the procedure again, beginning with the first step.

Result

monologue technique allows to defuse the emotional stress and to specify its own experiences.

Explanations

In this technique can be regarded as a confidential conversation with yourself about your feelings and thoughts and how to practice kindness, interest and greater understanding about himself.

Founder of the method of psychodrama, Jakob Moreno used the technique of "Monologue" to enable a person to express emotions that fit the psychological truth. Thus it became clear the true attitude to the event.

That's what we're trying to do with the help of the exercises described above. It may help to "locked" inside the power to express and bring us back again and again to the experienced situation. After such a "discharge" is much easier to respond to new developments taking place with us.

To express the real, genuine thoughts and feelings are not always right. This helps Service - he seems to be a sense of pushing to ensure that "to go on stage."

Some easier to talk than sitting while on the go. Physical movement serves as a warm-up for the expression of feelings and thoughts. In this case, you can walk around in circles, small and unhurried steps.