Positive emotions increase immunity

Life in the XXI century has turned into a great deal of stress, but it means only one thing: to learn to stand up to him. Keep a good mood, and it will save you not only mental but also physical health.

Scientists experimentally proved that positive emotions and positive attitude to life actively influence on the immune system and life expectancy. Surprisingly, the joyful events and emotions even avoid hypertension.

Healthy optimism acts in such a way that the body itself begins to produce natural pain relief enzymes. Our brain can contribute to the development of natural substances necessary for the maintenance of body functioning. This endorphins - natural painkillers, and gamma globulins, strengthens the immune system, and interferon, which helps combat infections, viruses and cancer

Without a positive outlook on life, you'll get sick more often, say psychologists.

People who are not aware they are happy, a low threshold of pain or symptoms of malaise, they just slight signs of illness - and they already see themselves as sick.

If you want to be happy, feel happy yourself now, do not wait for some extraordinary event. Learn to enjoy the present moment and a small daily fortunes - it also brings a sense of happiness and a positive attitude. Unfortunately, people quickly forget the good. When you heard the good news, do not let her off, tell her friends savor to the last detail. Tune in to the good. Do not wait for someone who makes you happy, let himself be happy.

When you have a bad mood, pick it up very easy. Turn on your favorite music, sing, dance. Or think of some pleasant event, which brought you much joy. Raise your spirits and help pets. Look at them, admire, turn off all thoughts and tune only good and bright - the mood immediately improved. Remember this feeling, and every time you will be at ease, he recalls.

Never allow yourself to feel a sense of guilt, anger, anger, although it is difficult - even on the physical level they are very bad effect on your health. People are friendly, with a light, sweet temper and humorous ill with the flu, colds, sore throat, or much less frequently suffer these diseases mild, doctors say. On the other hand, pessimism, resentment and aggressiveness undermine not only nervous, but also the immune system, reduce the body's resistance to infection.